Counsellor profile
Solange Fraley, NCPS
Counsellor - Stress and relationships
See online counselling options- CBT based methods
- Attachment focused work
- Mindfulness practice
About Solange
Solange Fraley is a counsellor and member of NCPS with three years' experience working in the United Kingdom. She focuses on stress, anxiety, relationship issues, low self-esteem, career concerns and coping with life changes. Sessions are aimed at adults and young adults who want practical ways to manage daily difficulties.
She offers a direct, conversational style. Solange uses approaches such as cognitive behavioural work, attachment-based ideas, mindfulness and client-centred listening. Conversations look at patterns that keep problems going and at small changes that can ease pressure over time.
Solange also pays attention to themes like abandonment, attachment difficulties and communication problems. She supports people dealing with body image, eating and food-related issues, guilt, shame and feelings of emptiness. Workplace stresses, jealousy and problems with commitment are included in her focus areas.
EMDR is one of the approaches listed in her practice, and she may incorporate it alongside other methods when appropriate. Sessions can cover panic attacks, panic disorder and practical steps to reduce anxiety symptoms. The work mixes thinking about past experiences with present-day coping skills.
Language of work is English and international clients are accepted. Fees vary by location and use a subscription model that can be cancelled at any time. To begin, visitors are invited to use the site matching questionnaire and book a first appointment.
How her therapeutic approaches translate to online counselling
Attachment-based work looks at how early relationships shape how people connect now. Online sessions can help identify patterns of attachment and practise different ways of relating in day-to-day life. Client-centred therapy focuses on listening and reflecting what someone says. It supports people to describe their feelings and to make sense of their own priorities. Cognitive behavioural therapy (CBT) involves looking at unhelpful thoughts and testing different actions. CBT online can include practical exercises, worksheets and behaviour experiments between sessions.Choosing the right approach is part of the work together. The therapist will discuss options and agree a way of working that fits the person's needs, goals and preferences. This is a collaborative process and can change as progress is made.
The site biography does not list specific session formats, so please confirm current options before booking. Online counselling can make it easier to fit therapy into a busy week, reduce travel time and allow brief check-ins when days are tight. Some formats need less bandwidth or no camera, which can suit shorter appointments or quick reviews of progress. Registered or accredited professionals can adapt the mix of techniques to suit remote sessions and everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support?
She helps with stress, anxiety, relationship problems, low self-esteem, career issues and coping with life changes. Additional focus areas include body image, eating issues, panic attacks and workplace problems.
What style of therapy does she use?
Her approach is practical and conversational. It draws on client-centred listening, cognitive behavioural techniques, attachment ideas, mindfulness and EMDR when suitable.
How much clinical experience does she have?
She has three years' experience working with adults and young adults in therapeutic settings.
Which credential does she hold and where does she practise?
She is listed with NCPS and practises in the United Kingdom.
Can sessions be in languages other than English?
Sessions are offered in English.
Does she work with people outside the UK?
International clients are accepted.
How are fees and payments handled?
Fees vary with location and use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online counselling options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.