Counsellor profile
Sheree Munro, NCPS
Counsellor for anxiety and relationships
See online counselling options- Client-Centred
- Cognitive Behavioural Therapy
- Coaching support
About Sheree
Counsellor Sheree Munro is a member of NCPS with five years of practice in the United Kingdom. She works with people facing stress, anxiety, relationship difficulties, grief, low self-esteem, ADHD, trauma and abuse, career concerns and coping with life changes. She also offers coaching support alongside counselling.
Sheree uses straightforward conversation to help people untangle immediate problems. She listens for what matters most to each person and uses Client-Centred techniques to focus on the client's priorities. She also draws on Cognitive Behavioural Therapy to look at patterns of thinking and behaviour that keep problems in place.
Sessions are practical and paced to suit the person. Sheree aims to help people notice small changes they can try between meetings. She encourages simple steps to improve how someone copes day to day.
In work with grief and relationship strain she takes a measured approach. For ADHD and stress she helps identify routines and strategies that can reduce overwhelm. For career and motivation issues she focuses on realistic goals and the actions needed to reach them.
Sheree asks new clients to complete a brief questionnaire before the first meeting. That helps shape an initial plan and makes the first session more productive. She uses plain language in sessions and explains therapeutic ideas in everyday terms.
How her approaches shape online counselling
Client-Centred Therapy focuses on listening and understanding the person's own priorities. It aims to give space for someone to say what matters and to work at their own pace. This approach can help with relationship issues, grief and problems where being heard matters most.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It uses practical exercises and short experiments to change unhelpful patterns. CBT is often used for anxiety, stress, low mood and problems with motivation.
Finding the right approach is part of the work. Sheree will discuss options and decide together with the client which methods fit their needs, goals and preferences. The approach can change as therapy progresses and as different issues come up.
The practical benefits of online counselling include fitting sessions into a busy week and reducing travel time. It can make it easier to have shorter check-ins or to schedule appointments around work or family commitments. Session formats are not specified in the biography, so please confirm current session options before booking.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship issues, grief, self-esteem, ADHD, trauma and abuse, career matters and coping with life changes.
What is her therapeutic style?
Her style combines Client-Centred listening with Cognitive Behavioural Therapy to address thoughts and behaviours that affect daily life.
How much experience does she have?
She has five years of professional practice working with people in the United Kingdom.
Which credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at present.
How do her session costs work?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.