Counsellor profile
Sasha Powell-Mason, BACP
Counsellor - anxiety and relationships
See online counselling options- Integrative person-centred
- BACP registered
- Supports grief and loss
About Sasha
Counsellor Sasha Powell-Mason is a BACP member with three years' experience, based in the United Kingdom. She works with a wide range of concerns including anxiety, depression, stress, relationship and family issues, bereavement, self-esteem, identity and self-harm or suicidal feelings.
Sasha describes an integrative person-centred way of working. That means she shapes sessions around what a person needs in the moment rather than using one fixed method. Conversations focus on what is happening now and on practical ways to make things clearer and more manageable.
She holds a first class BSc in Counselling and Psychotherapy and is registered with the British Association for Counselling and Psychotherapy - BACP. Sasha has experience in different settings and has supported people with a broad mix of life difficulties and mental health concerns during her career so far.
Sessions are intended to be paced to the individual. Sasha encourages people to raise whatever matters to them and to go at a pace that feels workable. The emphasis is on straightforward discussion, reflecting what comes up, and trying out ways to cope between sessions when that is helpful.
If someone wants to know how she works in more detail, she offers an initial conversation to explain the process and answer questions. This can help decide whether to book a first session and how to shape future meetings.
How Sasha links therapy approaches to online counselling
Sasha works integratively from a person-centred base. Person-centred work means listening closely, reflecting back what someone says, and helping them name feelings and priorities. This approach is often helpful for anxiety, low mood and relationship questions because it focuses on the person's experience rather than on labels.She also uses evidence-based therapeutic techniques alongside person-centred work. These techniques involve practical strategies to manage symptoms and develop new ways of coping. They can help with panic, mood swings, stress and patterns that cause repeated problems in relationships or work.
Choosing the right approach is part of the work together. Sasha will discuss different ways of working and agree what to try based on the person's needs and goals. That decision is collaborative and can change as therapy progresses.
The biography does not list specific session formats, so please confirm current options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel, and allow shorter check-ins when needed. Registered or accredited professionals often use these practical benefits to help people keep therapy manageable alongside everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sasha works with stress, anxiety, depression and mood disorders. She also supports people with relationship and family problems, grief, identity and issues such as eating, sleeping and self-esteem.
How would she describe her therapeutic style?
Her approach is integrative and person-centred. She adapts sessions to what the person brings on the day rather than using a fixed method.
How much experience does she have?
She has three years' experience working in counselling and psychotherapy settings. That work has involved supporting people with a variety of concerns.
Which professional body is she registered with?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.