Counsellor profile
Sarah Fulton, NCPS
Counsellor - stress and relationships
See online counselling options- CBT
- Mindfulness
- Trauma-focused work
About Sarah
Counsellor Sarah Fulton is a member of NCPS with four years' experience working in the United Kingdom. She helps people who are coping with stress, anxiety, relationship problems, trauma and abuse, grief and low self-esteem. Sarah also supports people facing addictions, parenting challenges, anger and career difficulties.
Sarah uses a mix of approaches to match what a person needs. She draws on cognitive behavioural ideas to spot unhelpful thinking patterns. She uses psychodynamic thinking to look at past experiences that affect current feelings. Mindfulness and trauma-focused methods are also part of her practice when they fit the concern.
Sessions focus on clear goals and practical steps as well as deeper reflection. Sarah aims to help clients notice patterns that keep causing problems and try different ways of responding. Conversations can include coping skills, changes to daily routines, and attention to relationships that matter.
She offers support for a wide range of concerns beyond the headline list, including body image, attachment issues, fertility and infidelity. The tone is direct and respectful, with time given to understand what each person wants from counselling.
For people coming from different cultural backgrounds, Sarah recognises how culture shapes feelings and expectations. She accepts international clients and works in English. To begin, the site asks prospective clients to complete a short matching questionnaire and schedule a first session.
How her approaches work for remote counselling
Sarah uses cognitive behavioural therapy to help people spot and change thinking and behaviour patterns that feed anxiety, low mood or unhelpful reactions. CBT is practical and often focuses on small experiments to test new ways of coping.She also draws on trauma-focused work to address the effects of past harm. This approach concentrates on reducing the day-to-day impact of traumatic memories and building coping strategies for distressing symptoms.
Finding the right approach is part of the work. Sarah discusses goals and preferences with each person and chooses methods together. That collaborative process helps make sure sessions focus on what the person wants to change or understand.
The original biography notes she offers online messaging and live chat rather than telephone or video. If session formats are important to you, confirm the current options before booking. Online contact can make it easier to fit counselling into a busy week, allow shorter written check-ins between sessions, or suit people who prefer not to be on camera.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she work with most often?
She commonly helps with stress, anxiety, relationship problems, trauma and grief, plus issues like low self-esteem and addictions.
What is her therapeutic style?
She uses a blend of methods including cognitive behavioural, psychodynamic and mindfulness approaches tailored to the person's needs.
How much clinical experience does she have?
She has four years' experience working as a counsellor in the United Kingdom.
What credentials does she hold and where is she based?
She is registered with NCPS and practices from the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography indicates availability via online messaging and live chat rather than telephone or video; confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Use the See online counselling options button, complete a short matching questionnaire, and schedule an initial session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.