Counsellor profile
Sarah Davis, NCPS
Counsellor - anxiety and relationships
See online counselling options- ACT
- CBT
- Attachment work
About Sarah
Counsellor Sarah Davis, NCPS, has four years' experience offering counselling in the United Kingdom. She works with people facing stress, anxiety, relationship and family concerns, low self-esteem, grief, trauma and addiction. Sarah also supports those dealing with career problems, parenting strains, sleep and eating difficulties, ADHD and compassion fatigue.
She uses a mix of evidence-based approaches in sessions. Sarah draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and elements of Attachment-Based and Dialectical Behaviour Therapy alongside a client-centred stance. This means sessions focus on what matters to the person and on practical skills to manage thoughts, feelings and behaviour.
Sessions are conversational and practical. Sarah listens to the immediate problem, helps name the patterns involved, and works on step-by-step ways to change unhelpful habits. She can guide exercises for handling anxiety, improving communication, and coping with loss or relationship strains.
Her background includes private practice and voluntary work for a crisis and suicide prevention charity. The NCPS credential is listed with her name as provided in her profile.
Sarah accepts people from the UK and international clients who prefer English. Before booking, readers should confirm current session formats and times, as those details are not specified here.
This profile aims to help someone decide whether to enquire. It explains how she works and what she commonly helps people with, so the next step is to complete the site matching questionnaire and arrange a first session if it feels suitable.
Therapeutic approaches used in online counselling
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting led by them. It focuses on choosing actions that match personal values and can help with anxiety, stress and life changes.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It uses practical exercises to test unhelpful thoughts and to build new routines, which can help with depression, anxiety and sleeping or eating issues.
Attachment-Based Therapy explores how early relationships influence current patterns. It can be useful for people dealing with relationship problems, abandonment or attachment issues.
Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most helpful. Together they will try methods that suit the person's needs and adjust them over time if required.
Session formats are not specified in the supplied profile, so please confirm current options before booking. Online counselling can make it easier to fit sessions around work, childcare or travel. It can also allow shorter check-ins, avoid travel time and reduce the need to be on camera when that helps. Registered or accredited professionals often offer sessions in ways that suit everyday life, and this should be discussed when arranging the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most?
She works with stress, anxiety, relationship and family concerns, self-esteem, grief, trauma, addictions and related problems listed in her profile.
How would she describe her therapeutic style?
Sessions are conversational and practical. She uses client-centred listening alongside evidence-based methods to develop coping skills and behaviour change.
What experience does she bring?
She has four years' counselling experience, including private practice work and voluntary roles with a crisis and suicide prevention charity.
Which credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Can I work with her if I live abroad?
International clients are accepted and sessions are offered in English.
What session formats are available?
The original profile does not specify session formats. Please confirm current online or in-person options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online counselling options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.