Counsellor profile
Sara Monahan, BACP
Counsellor - trauma and self esteem
See online counselling options- LGBT issues
- Compassion fatigue
- ADHD support
About Sara
Counsellor Sara Monahan is a member of the British Association for Counselling and Psychotherapy (BACP) with four years of professional experience in the United Kingdom. She works with people concerned about trauma and abuse, self esteem, coping with life changes, compassion fatigue and ADHD. Sara also focuses on attachment issues, guilt and shame, isolation, life purpose, narcissism, self-love, social anxiety and women's issues.
Sara favours a conversational, person-centred way of working. She treats people as the experts on their own lives and helps them notice strengths they already have. Sessions are practical and grounded. The emphasis is on clear steps and honest reflection rather than jargon.
In early sessions she asks about what has brought someone to counselling and what outcomes matter most. She offers a steady presence and helps people make small changes between meetings. Work can include looking at thought patterns, building self-respect, and planning how to handle stressful situations.
Sara has particular experience with compassion fatigue and the knock-on effects of repeated stress. She supports people who are dealing with the aftermath of trauma and those finding motivation and confidence difficult. She also explores issues around relationships and belonging, including attachment concerns and loneliness.
People who prefer straightforward language and a practical focus may find her approach helpful. Before booking, confirm current session formats and practical details to make sure they fit personal needs.
Approaches used and how online counselling is offered
Sara describes her work as evidence-based and practical. Two common approaches she draws on are trauma-informed work and techniques to build self esteem. Trauma-informed work looks at how past harm affects current feelings and responses and helps people develop safer ways of coping. Self-esteem work focuses on noticing critical self-talk and practising different ways of relating to oneself.She also uses approaches aimed at managing compassion fatigue and boosting motivation. These methods include identifying unhelpful patterns, setting small goals, and building daily routines that reduce overwhelm. Each approach is explained in plain terms and linked to concrete tasks a person can try between sessions.
Finding the right approach is part of the work. Sara will discuss goals, preferences and what feels helpful, then agree the methods to try. This is a collaborative process and may change as needs shift.
The biography does not list specific session formats. Before booking, confirm the current formats she offers. Online counselling can make sessions easier to fit into busy lives, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals often use these options to help maintain regular contact and practical progress.
Areas of expertise
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sara works with trauma and abuse, low self esteem, coping with life changes, compassion fatigue and ADHD. She also addresses related concerns such as attachment issues, guilt and shame, isolation and social anxiety.
What is her therapeutic style?
She uses a conversational, person-centred style that focuses on clients' strengths and practical steps. Sessions aim to be plain and action-oriented rather than theoretical.
How much experience does she have?
Sara has four years of professional experience working in counselling in the UK.
Which professional body is she registered with?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Do sessions take place in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography did not specify session formats. Please confirm current session options with the service before booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start an initial session?
Select the See online counselling options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.