Counsellor profile
Sandra WIllis, BACP
Counsellor - Stress and Relationships
See online counselling options- Stress and anxiety
- Relationship issues
- ADHD support
About Sandra
Sandra WIllis is a counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). She has four years' experience working with people in the United Kingdom on issues such as stress, anxiety, relationships, grief, self-esteem and ADHD.
Sandra uses an integrative approach that mixes different evidence-based techniques. She focuses on practical steps and clear goals. Sessions are aimed at reducing distress and helping people think about what they want or need next.
She has experience working in schools and agencies, including supporting adolescents during her earlier roles. This background informs how she works with people facing career pressures, parenting challenges, and school-related stress.
Sandra pays attention to communication and to individual preferences in how sessions run. She adapts the way she talks and plans work to what each person finds most useful. This may include setting short-term goals or working through patterns that keep problems going.
The approach is straightforward and process-focused. People can expect focused conversations about feelings, behaviour and practical next steps. Sandra aims to help people notice small changes that make daily life easier.
Approaches used and online counselling
Sandra describes her work as integrative, drawing on a small number of evidence-based techniques to suit the person. One common method focuses on clear goal setting and practical steps to reduce distress; this helps when anxiety or stress feels overwhelming and tasks become hard to manage. Another approach looks at patterns in relationships and communication, helping people notice repeated ways of thinking or behaving and try different responses.Choosing the right approach is part of the work. Sandra will discuss options with each person and agree together which techniques to try, based on the concerns, goals and what feels manageable in everyday life. This collaborative process can include short-term goals or longer discussions about patterns that have developed over time.
The biography does not specify which session formats are offered, so please confirm current session options before booking. Online counselling can make it easier to fit sessions into a working day, reduce travel time and allow a quicker check-in when needed. It can also allow sessions without being on camera or with a shorter phone check-in, depending on the confirmed formats.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, relationship problems, grief, self-esteem and ADHD, plus related concerns such as attachment and communication problems.
What is her therapeutic style?
She uses an integrative, evidence-based approach that mixes techniques to suit the person and the problem.
How much experience does she have?
She has four years of experience working with clients in the UK, including work in schools and agencies.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy (BACP).
Which languages are supported?
Sessions are offered in English.
Can international clients book sessions?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and the service uses a subscription that can be cancelled at any time.
How do I get started?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.