Counsellor profile
Rosamund "Ros" Day, BACP, NCPS
Counsellor - stress and relationships
See online counselling options- BACP registered
- NCPS registered
- Integrative approach
About Rosamund
Counsellor Rosamund "Ros" Day is BACP and NCPS registered and has three years' experience working with stress, anxiety, relationships, parenting and career concerns. She also supports people facing life changes and related issues such as guilt and shame, loneliness, life purpose, post-traumatic stress, self-love and workplace pressures. Ros works in the United Kingdom and offers sessions in English.
Ros draws on long experience from other fields before counselling, including roles in the Diplomatic Service, women’s prisons, teaching, and volunteering on listening lines. That background informs a practical way of talking through problems and normalises the strain that comes with big life changes. Sessions focus on what is happening now and on small changes that can help day to day.
Ros completed a Masters with Merit in Psychology of Mental Health and Wellbeing and continues to build her skills. She describes her approach as integrative, which means she uses a range of evidence-based techniques rather than a single method. She aims to be straightforward and honest about options for each person.
People come to Ros for help with immediate pressures like workplace stress, or with longer term issues such as identity shifts after relocation or retirement. She has particular experience talking with parents and with teenagers and young people from earlier work, and this informs how she supports adults dealing with parenting concerns.
To begin, people complete a short matching questionnaire and schedule a first session. Ros uses a subscription model that can be cancelled at any time; costs vary with location. If you want to try talking things through, follow the See online counselling options button to start the process.
Therapeutic approaches and online counselling
Ros describes her work as integrative and uses evidence-based therapeutic techniques to respond to each person's needs. One common method is cognitive approaches which look at unhelpful thinking patterns and build practical ways to manage anxiety and stress. These techniques focus on changing thoughts and routines that keep problems going.Another approach she draws on is skills-based work for coping and emotional regulation. This involves learning concrete tools for handling strong feelings, managing overwhelm and improving day-to-day functioning. Such tools can be useful for workplace stress, parenting strain or recovering from traumatic events.
Choosing the right approach is part of the early work in sessions. She works collaboratively, discussing goals and preferences and adjusting methods as the work progresses. That way the approach fits the person rather than the other way around.
The original biography does not specify which session formats are offered. Please confirm the current session options before booking. Online counselling can make it easier to fit appointments into a busy week, allow a shorter check-in when time is limited, or remove travel time so sessions work around work or family commitments. Registered and accredited professionals can use online sessions to continue consistent support when in-person meetings are difficult.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She supports people with stress, anxiety, relationship and parenting concerns, and with career or life changes. Additional focus areas include guilt and shame, loneliness, life purpose and workplace issues.
What is her counselling style?
Her style is integrative and practical, using a mix of evidence-based techniques to address immediate problems and longer term patterns. Sessions aim to identify small changes that help day to day.
How much experience does she have?
She has three years of counselling experience, plus prior work in the Diplomatic Service, prisons, teaching and listening line volunteering which inform her practice.
Which professional bodies is she registered with?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and with the National Counselling and Psychotherapy Society, NCPS. Her practice is based in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Exact fees are provided during the sign-up process.
How do I begin a first session?
Start by selecting the See online counselling options button, completing a short matching questionnaire, and then scheduling your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.