Renata Karlinskaite, NCPS

Counsellor Renata Karlinskaite is registered with NCPS and has five years of professional experience. She works with stress, anxiety, trauma and abuse, self esteem, career issues and motivation. Sessions are conducted in English and she practices in the United Kingdom.

Renata focuses on helping people talk through what is worrying them and find practical ways forward. She works from a belief that the client is the expert on their own life and already has strengths to draw on. Conversations aim to be direct and respectful, with time given to understand the problem and what the person wants to change.

Her approach draws on several methods. Client-Centred Therapy is used to listen and reflect back what matters most to the client. Cognitive Behavioural Therapy, or CBT, helps spot patterns of thought and behaviour and try small experiments to change them. She also uses elements of Solution-Focused Therapy to set achievable goals and build on what already works.

In sessions Renata may also explore deeper patterns with Psychodynamic ideas or use hypnotherapy where appropriate. She explains options plainly and discusses what each approach might help with. This helps people choose which direction to try first.

Work often covers everyday stresses, relationship and parenting concerns, grief, sleep problems, body image and feelings of isolation. Renata also offers coaching-style support for career moves and life changes. To begin, she asks people to describe their main concern and what they hope to change.

How her approaches work in online counselling