Counsellor profile
Rebecca Truman, NCPS
Counsellor - stress and relationships
See online counselling options- Stress and anxiety
- Grief and loss
- CBT and ACT
About Rebecca
Counsellor Rebecca Truman is registered with NCPS and has four years of professional experience in the UK. She works with people facing stress, anxiety, relationship difficulties, grief and loss, low self-esteem, motivation problems and confidence issues.
Rebecca frames clients as the experts on their own lives. She listens to what matters most and helps people find practical ways to cope with the problems they bring. Conversations focus on what is happening now and what can be tried between sessions.
Her work draws on a mix of approaches. Cognitive Behavioral Therapy looks at thought patterns and behaviours that keep problems going. Acceptance and Commitment Therapy supports people to act in line with their values while managing difficult thoughts and feelings.
Attachment-based ideas are used to understand how early relationships shape current patterns. Client-centred methods keep the pace and focus guided by the person in front of her. Mindfulness techniques are offered to help with emotional regulation and grounding.
Rebecca also works with issues such as addiction, intimacy difficulties, eating and sleeping problems, anger and ADHD-related concerns. She names additional areas of focus including abandonment, attachment issues, autism and Asperger syndrome, body image and caregiver stress.
Sessions are conducted in English in the United Kingdom. People who want to start are asked to use the directory match process to choose online counselling options and arrange an initial appointment.
Therapeutic approaches and online counselling
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them stop action that matters. It is often used for anxiety, low mood and problems where avoidance gets in the way. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and offers practical exercises to change unhelpful patterns. It suits stress, anxiety and mood concerns. Attachment-based work looks at how early relationship patterns can shape current reactions and communication, which can be useful for relationship and intimacy issues.Deciding which approach to use is part of the work. Rebecca will collaborate with each person to find what fits their needs, goals and preferences. That might mean mixing methods, trying an exercise for a few weeks, or checking in regularly about progress and adjustment.
The therapist's biography does not list specific online formats, so please confirm current session options before booking. Many people find remote sessions easier to fit into daily life, allow shorter check-ins and reduce travel time. Some formats can work better for video exercises, while others suit a quick phone call when bandwidth or quiet time is limited. Registered or accredited professionals can help you choose the best practical setup for your circumstances.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, relationship issues, grief, self-esteem, motivation and confidence. Other areas include addiction, intimacy concerns, eating and sleeping problems, anger and ADHD-related issues.
What therapeutic style does she use?
She uses a blend of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, attachment-based work, client-centred methods and mindfulness. The mix is chosen to match what a person brings to sessions.
How much experience does she have?
Rebecca has four years of professional work experience in the UK. That duration is noted alongside the approaches she uses in practice.
Which professional body is she registered with?
She is registered with NCPS. That is the credential listed for her practice.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. The directory notes this as the payment arrangement.
How do I begin working with her?
Select the See online counselling options button, complete a short matching questionnaire, and then schedule a first session. That is the described process to get started.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.