Counsellor profile
Rebecca Kind, BACP
Counsellor - Stress and anxiety
See online counselling options- Client centred work
- Cognitive behavioural ideas
- Psychodynamic perspective
About Rebecca
Counsellor Rebecca Kind is a BACP member with six years' professional experience working in UK services and private practice. She works with people who are struggling with stress, anxiety, depression and grief, and those coping with life changes, relationships and addiction. Sessions are conducted in English and aimed at helping people manage day-to-day struggles and long‑standing concerns.
Rebecca uses straightforward talking therapy to help people name problems and try practical steps to change them. She draws on client‑centred work to follow what each person finds important. Cognitive behavioural ideas are used to spot unhelpful thinking and test small behaviour changes.
Her background includes three years in private practice plus earlier roles in national and local mental health organisations. That experience shaped how she supports people through loss, low self‑esteem and motivation, and issues around intimacy and family of origin. Rebecca also works with concerns such as eating and sleeping problems, ADHD, anger and career stress.
In a session she helps people identify patterns, set boundaries and practise new responses. Conversations aim to be clear and practical, with steps you can try between sessions. Progress is reviewed together so the work stays relevant to what matters to the client.
Rebecca asks people to complete a short matching questionnaire before booking a first session. Fees vary with location and sessions use a subscription that can be cancelled at any time. International clients are not currently accepted.
How Rebecca's approaches work for online counselling
Rebecca works with client‑centred therapy and cognitive behavioural ideas to guide online counselling. Client‑centred work focuses on listening and following what matters most to the person, which helps when exploring feelings about loss, relationships or self‑esteem. Cognitive behavioural techniques look at unhelpful thinking and small behavioural experiments to reduce anxiety or low mood and to improve sleep and routine.Choosing the right approach is part of the work. Rebecca discusses your goals and preferences and together you decide which methods to try. Sessions are collaborative and reviewed as you go, so the plan can change if something is not helpful.
The practical benefits of having counselling at a distance include fitting sessions into a busy week and keeping appointments that might otherwise be missed. If you want to book, please confirm the session formats offered before you schedule, since current biography details do not list specific formats. Many people find remote sessions make it easier to balance work, childcare and travel, and they can be used to maintain continuity of care when life circumstances change.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression and grief, plus relationship and family of origin issues. Other areas include addiction, self esteem, eating and sleeping difficulties and ADHD.
What is her style of therapy?
She combines client‑centred listening with cognitive behavioural techniques and psychodynamic ideas. The work is conversational and aims to identify patterns and practical steps.
How long has she been practising?
She has six years' professional experience, including three years in private practice and earlier roles in national and local mental health services.
Which professional body is she a member of?
Rebecca is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions priced?
Fees vary with location. Sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Start by selecting the See online counselling options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.