Counsellor profile
Rav Kaur, BACP, NCPS
Counsellor - grief and anxiety
See online counselling options- Grief and loss
- Anxiety and stress
- Attachment issues
About Rav
Counsellor and member of BACP and NCPS. Rav Kaur has worked in counselling for five years and supports people with grief, anxiety, depression and trauma among other concerns.
Rav works with adults who are dealing with life changes and difficult emotions. She offers a straightforward, person-focused way of working. Sessions aim to help people make sense of what they are facing and to build coping strategies that fit day-to-day life.
Her practice draws on approaches such as attachment-based work, client-centred ways of listening, and cognitive behavioural techniques. These are used to look at relationships, thought patterns and the way past experiences affect present life. Mindfulness and existential ideas may also appear in sessions when they are helpful.
Rav speaks English and Punjabi. She works with people across the United Kingdom and also accepts international clients. She notes particular experience supporting those coping with grief, trauma, relationship problems and stress related to caring responsibilities or work.
Initial steps are straightforward. Prospective clients complete a short matching questionnaire and then book a first session. Fees vary with location and use a subscription model that can be cancelled at any time. Confirm current session options before booking so that practical arrangements match your needs.
Working online with attachment and CBT approaches
Rav combines attachment-based ideas and cognitive behavioural therapy to help with relationship patterns and unhelpful thinking. Attachment-based work looks at how early relationships shape current feelings and reactions, which can be useful for problems with trust, intimacy and abandonment concerns. Cognitive behavioural therapy focuses on spotting and testing thought patterns and practical ways to change anxious or low mood reactions.She also uses client-centred listening to make space for what matters to each person. Finding the right approach is part of the work. The therapist discusses goals and methods and adjusts them based on what the client finds helpful. This is a collaborative process where the counsellor and client agree next steps together.
The profile does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit counselling into everyday life, for example by avoiding travel or by fitting a session into a work break. Some formats also mean no video is required, which can be useful when a shorter check-in is needed or bandwidth is limited. Registered or accredited professionals can support people across different time zones when international work is accepted.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What concerns does she help with most?
Rav supports people with stress, anxiety, grief, depression and trauma among many other issues listed in her profile.
What is her therapeutic style?
Her work is client-centred and collaborative, using attachment ideas and cognitive behavioural techniques alongside mindfulness and existential approaches as needed.
How much experience does she have?
She has five years of professional counselling experience.
Which professional bodies is she registered with?
She is listed with BACP and NCPS as shown in her profile.
Which languages are supported?
Sessions are offered in English and Punjabi.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.