Rachel Nash, BACP

Counsellor Rachel Nash is BACP registered and has three years of professional experience in the United Kingdom. She works with people who are dealing with stress, anxiety, grief, eating difficulties, low self-esteem and depression. Rachel’s profile explains what counselling can offer and how she approaches the work.

Rachel uses an integrative way of working. That means she draws on several different theories and techniques and adapts them to each person’s needs. Sessions are collaborative and focused on what the client wants to address. She aims to help people understand themselves better and cope with day-to-day pressures.

The biography notes experience with self-harm and eating disorders, and with issues such as suicidal thoughts, body image and bereavement. Rachel describes counselling as a place to talk through difficult feelings and to look at patterns that get in the way. She keeps language direct and practical during sessions.

People who choose Rachel can expect short, clear conversations about what to try next. She will usually work through ideas and small steps rather than lengthy theory. Sessions are guided by what the client brings and what they want to change or understand.

For someone worried about beginning therapy, Rachel’s approach is straightforward. She asks questions, listens to the answers, and proposes techniques that match the person’s situation. Where helpful, she blends different methods to suit the issue at hand and the client’s preferences.

Therapeutic approaches and working online