Counsellor profile
Rachael Moss, NCPS
Counsellor - stress and anxiety
See online counselling options- Client-centred work
- CBT techniques
- Grief and loss
About Rachael
Rachael Moss is a counsellor and a member of the National Counselling and Psychotherapy Society (NCPS) with three years of practice in the United Kingdom. She helps people who are coping with stress, anxiety, grief, low self-esteem and depression, and works with issues such as compassion fatigue, attachment concerns and social anxiety.
Her work begins with a client-centred approach, which keeps the person’s perspective central. She draws on cognitive behavioural techniques when patterns of thinking need to be addressed. She also uses psychodynamic ideas to look at how past relationships and experiences influence present feelings. Solution-focused methods are used when clients want practical steps and clear goals.
Rachael aims for a calm and open style in sessions. She listens, reflects and helps people name what is difficult. The focus is on small, manageable steps and on noticing strengths people already have.
She commonly supports people dealing with guilt, shame and isolation, and those exploring life purpose, forgiveness or the emotional effects of pregnancy and childbirth. Rachael also works with self‑love and issues around confidence and motivation.
Rachael practises in the United Kingdom and holds NCPS as her listed credential. Sessions are conducted in English. Before booking, people should confirm current session formats and any practical arrangements that matter to them.
To begin, clients complete a short matching questionnaire and schedule an initial session using the site’s booking flow.
Therapeutic approaches used in online counselling
Rachael relies on client-centred work that places the person’s concerns at the heart of sessions. This means the counsellor listens closely and helps the client find their own direction, which suits emotional issues like grief, low self-esteem and life transitions.She also uses cognitive behavioural therapy, which looks at links between thoughts, feelings and actions. CBT helps when anxious or depressive thinking patterns are getting in the way of daily life and when people want practical tools to manage symptoms.
Finding the right approach is part of the work together. Rachael will discuss options during early sessions and adapt the mix of methods to fit the client’s goals, preferences and what emerges in conversation. The choice is collaborative rather than fixed.
If you are considering online counselling, please confirm the session formats she currently offers before booking. The site’s booking flow asks you to complete a short matching questionnaire and then schedule a session. Online work can make it easier to fit appointments into a busy day, allow shorter check-ins when needed and remove the need to travel, which can help people sustain regular sessions alongside work or family commitments.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
Rachael works with stress, anxiety, grief, low self-esteem and depression. She also addresses issues such as compassion fatigue, attachment, guilt and loneliness.
What style of therapy does she use?
She begins from a client-centred stance and draws on cognitive behavioural, psychodynamic and solution-focused methods as needed. The approach chosen depends on the person and their goals.
How much experience does she have?
Rachael has three years of experience working as a counsellor in the UK.
Which professional body is she a member of and where does she practise?
She lists membership of the National Counselling and Psychotherapy Society (NCPS) and practises in the United Kingdom.
Are sessions offered in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently taking international clients; people should check location requirements before booking.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Use the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.