Counsellor profile
Penelope 'Penny' Davis, BACP, NCPS
Counsellor - Stress and relationship concerns
See online counselling options- Client-Centred Therapy
- Mindfulness practice
- Psychodynamic approach
About Penelope
Counsellor Penelope 'Penny' Davis is a BACP and NCPS registered practitioner working in the United Kingdom with 11 years of experience. She helps people who are feeling stressed, anxious or depressed and those dealing with relationship problems, family conflict, grief and trauma. Sessions are offered in English.
Penny works in an integrative way. She blends client-centred listening with psychodynamic thinking, existential questions and mindfulness practices. That means conversations are led by what matters to the person sitting opposite her, while also looking at life themes, past patterns and ways to calm the nervous system.
In a session she offers practical psychoeducation and guided mindfulness exercises when helpful. She avoids giving direct advice and treats the person as the expert on their own life. The focus is on finding clearer choices, building confidence and reducing overwhelm.
Penny also pays attention to feelings of guilt, shame and codependency. She supports people facing midlife questions, doubts about life purpose, and women's issues. Work can include looking at how earlier relationships shape present reactions and learning small daily skills to cope better.
Her style is straightforward and steady. She explains ideas in plain language and checks what is most useful each week. If someone wants to arrange a first session they are asked to use the site's booking flow and complete the matching questionnaire.
Therapeutic approaches used in online counselling
Client-Centred Therapy focuses on listening and reflecting what matters to the person. It helps with low self-esteem, relationship worries and finding clearer choices in life.Mindfulness Therapy involves simple practices to reduce anxiety and stress by bringing attention to the present moment. It can help with overwhelm, coping with change and grounding during difficult times.
Finding the right approach is part of the work. The therapist will discuss goals and preferences together and agree which methods to try. That makes the process collaborative and responsive to what helps most.
The profile does not list specific session formats, so please confirm the available options before booking. Online sessions can make it easier to fit counselling around work, family or travel. They also allow shorter check-ins, not needing to travel and keeping therapy as part of an everyday routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, depression, relationship problems, family conflict, grief and trauma. Additional focus areas include codependency, guilt and shame, midlife questions and women's issues.
What therapeutic style does she use?
She uses an integrative approach combining Client-Centred, psychodynamic, existential and mindfulness methods. Sessions may include listening, reflection, psychoeducation and mindfulness exercises.
How much clinical experience does she have?
She has 11 years of professional experience working with clients. That experience informs how she blends different approaches in sessions.
Which professional bodies is she registered with?
She is registered with BACP and NCPS and practices in the United Kingdom. These are the credentials she holds as listed.
Do sessions take place in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking through the site's booking flow.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact fees are provided during the booking process.
How do I begin working with her?
Use the See online counselling options button, complete the short matching questionnaire and then schedule a first session. The questionnaire helps match needs and preferences.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.