Counsellor profile
Paulina Wrzesinska, BACP
Counsellor - Stress and anxiety support
See online counselling options- Grief and loss
- Self esteem work
- Life change support
About Paulina
Paulina Wrzesinska is a counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). She has three years of experience working with people in the United Kingdom on stress, anxiety, grief, self esteem and depression.
Paulina focuses on practical support for everyday difficulties. She listens to each persons story and helps them identify strengths they already have. Sessions look at coping with life changes and managing strong emotions in ways that fit the clients life.
Her work also picks up related concerns such as attachment issues, control issues, guilt and shame, forgiveness, loneliness and building self-love. Paulina uses evidence-based therapeutic techniques and aims to keep sessions straightforward and goal-minded. She helps people break large problems into smaller steps they can try between meetings.
People meet her to talk through grief, loss, loss of motivation or to rebuild confidence after setbacks. She also offers support around addiction recovery and the practical pressures that can come with change. The emphasis is on clear, manageable actions and steady progress.
Paulina asks new clients to complete an initial matching questionnaire and then schedule a first session. She accepts international clients and runs sessions in English.
Therapeutic approaches and online counselling
Paulina uses evidence-based therapeutic techniques in her work. One common approach she draws on focuses on practical skills to manage anxiety and stress, teaching breathing, grounding and step-by-step tasks that reduce overwhelm. Another strand addresses low mood and self-esteem by helping people test unhelpful beliefs and build small achievements to restore confidence.Finding the right approach is part of the work. Paulina will discuss different ways of working and agree a plan that fits a persons needs, goals and preferences. She approaches this as a collaboration, reviewing progress and adjusting methods if something is not helpful.
Confirm the current session options before booking as the biography does not specify formats. Online counselling can make sessions easier to fit into everyday life, for example by saving travel time, allowing a shorter check-in during a break, or avoiding video when someone prefers phone conversations. Registered or accredited professionals and therapists often make practical adjustments so talking therapy fits into busy schedules.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What main concerns does she help with?
She works with stress, anxiety, grief, self esteem and depression, plus related issues such as attachment, control, guilt, shame and loneliness.
What is her therapeutic style?
She uses practical, evidence-based techniques and keeps sessions focused on clear steps people can take between meetings.
How much experience does she have?
She has three years of experience working with clients in the United Kingdom.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check time zones when scheduling sessions.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online counselling options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.