Counsellor profile
Pamela Benoit, NCPS, BACP
Counsellor - relationships and trauma
See online counselling options- Person centred
- CBT ideas
- Mindfulness
About Pamela
Counsellor and BACP Registered Member MBACP, NCPS Accredited Member (MNCPS Accred), Pamela Benoit has seven years' experience. She works with relationship issues, self-esteem, career concerns, depression, anxiety, trauma and other life stresses as listed in her profile. Sessions are offered in English and she accepts international clients from the United Kingdom.
Pamela uses person-centred and attachment-informed ways of working. She also draws on cognitive behavioural ideas and acceptance and commitment approaches to help people notice patterns and make different choices. In practice she focuses on concrete problems such as communication, commitment concerns, parenting strain, and coping after separation.
She has specific experience supporting women with domestic abuse, sexual violence, separation and related issues. Pamela aims to help people put words to hard experiences, work through grief and process difficult feelings that follow trauma or relationship breakdown.
Her approach is straightforward. Sessions focus on what the client wants to change. Pamela offers practical steps as well as space to talk. She also supports people who are struggling with motivation, anger, dissociation, emptiness or complex attachment issues.
Clients can expect short term work or longer conversations depending on need. She combines talking, practical exercises and mindful attention to what is happening in day-to-day life. Before booking, readers should confirm the current session formats on the profile page.
How her approaches are used in online counselling
Pamela combines Acceptance and Commitment Therapy and attachment-informed work with person-centred practice. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and decide what matters most to them, which can be useful for anxiety, low mood and life changes. Attachment-Based Therapy looks at how earlier relationships shape current patterns and helps people change how they relate to others.These approaches are used collaboratively. Pamela will work with the client to decide which methods suit their goals and preferences. That choice is reviewed as therapy progresses and can change if different support seems more helpful.
Confirm the session formats available before booking, as the biography does not list specific options here. Online work can make it easier to fit counselling into a busy day, reduce travel time and allow shorter check-ins when needed. It can also be helpful where quieter surroundings or being off-camera are preferable. Registered or accredited professionals can offer these flexible ways of working, and Pamela will discuss practical arrangements when you book.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly address?
Pamela works with relationship problems, self-esteem, career concerns, depression, anxiety, trauma and many life changes listed in her profile.
What is her typical therapeutic style?
She uses person-centred and attachment-informed ways of working, alongside cognitive behavioural techniques and acceptance and commitment ideas.
How much experience does she have?
She has seven years' experience working with issues such as domestic abuse, sexual violence, separation, grief and other relational difficulties.
Which professional bodies is she listed with?
She is a BACP Registered Member MBACP and an NCPS Accredited Member (MNCPS Accred), practising from the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check any time zone or legal considerations before booking.
How are sessions arranged and paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What are the steps to begin?
Use the See online counselling options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.