Counsellor profile
Pamela Adeyeba, BACP
Counsellor - stress and relationships
See online counselling options- Client-Centred Therapy
- Self esteem work
- Workplace issues
About Pamela
Counsellor Pamela Adeyeba is a BACP member with three years of practice in the United Kingdom. She works with people on stress, anxiety, relationships and self-esteem, and supports those coping with life changes and issues that affect family life.
Pamela uses a client-centred approach. She treats the person in front of her as the expert on their own life and listens to what matters most to them. Sessions focus on helping people notice their strengths and build practical ways to manage challenges such as low confidence or anger.
She also spends time on communication and control issues, and on problems that can feel isolating. Pamela helps people think about purpose, forgiveness and self-love. She brings straightforward conversations about workplace pressures and women’s issues when these come up.
Her way of working aims for clear, careful listening and simple steps that can be tried between sessions. Pamela encourages people to reflect on small changes that make daily life easier. She supports clients who want to improve motivation, feel more confident, or repair relationships.
Sessions are carried out in the United Kingdom. Pamela asks people to use the site process to choose their online counselling options and to match with her by completing the short questionnaire before booking a first session.
Client-centred counselling and online sessions
Client-centred Therapy focuses on listening and understanding the person without directing them. The counsellor reflects what is said and helps people find their own answers. This approach is often used for issues like low self-esteem, relationship concerns and anxiety because it supports personal insight and confidence.Pamela will work with the client to decide which methods suit their needs. She discusses goals and preferences, and together they agree the best way forward. Finding the right fit is part of the early work in sessions and can change over time as needs shift.
Practical benefits of working online include fitting sessions around work and family commitments and avoiding travel. Online sessions can make it easier to have more frequent short check-ins or longer weekly meetings depending on what the client and counsellor agree. The biography does not list specific session formats, so confirm current session options when booking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sort of problems does she help with?
She works with stress, anxiety, relationship problems, self-esteem and coping with life changes. She also addresses anger, isolation, and workplace pressures.
How does she approach therapy?
She uses a client-centred approach which treats the client as the expert on their story. Sessions focus on listening and helping people identify their own strengths.
How much experience does she have?
Pamela has three years of professional counselling experience working in the United Kingdom.
What professional registration does she hold?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions booked and paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Exact fees are provided during the booking process.
What do I need to do to start?
Select the See online counselling options button on the site, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.