Counsellor profile
Onon Perenlei, BACP
Counsellor - Stress and Grief
See online counselling options- Client-Centred approach
- Mindfulness practice
- Psychodynamic ideas
About Onon
Counsellor Onon Perenlei is a member of the British Association for Counselling and Psychotherapy (BACP) with three years' experience. She works with stress, anxiety, grief, low self esteem, depression and coping with life changes. Sessions are offered in English and Mongolian and she practises in the United Kingdom.
Onon uses several therapy styles to suit how someone prefers to work. She draws on client-centred ways of listening and psychodynamic ideas about past patterns that affect present choices. Mindfulness techniques and trauma-focused methods are also part of her approach when they fit the person’s needs.
In a typical session she helps people name what feels hard and notice patterns that repeat. Conversations look at feelings, relationships and how day-to-day life is affected. Practical exercises such as grounding or simple attention practices can be offered between sessions if wanted.
She has experience supporting bereavement and people facing major life change. This includes work around identity, spirituality, loss and role changes such as separation or changing caregiver responsibilities. The focus is on helping people find clearer ways to manage stress and strong emotions.
Onon encourages collaborative work on goals and prefers short, direct planning alongside open exploration. People can expect straightforward conversation about what to try next and checks on progress over time.
How her therapeutic approaches work in online counselling
Client-Centred Therapy focuses on listening and responding to what the person brings. The counsellor offers empathic, non-directive listening and helps people find their own next steps. This approach can help with low self esteem, stress and uncertainty.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity. These practices are offered as short exercises to use during the week and can help with anxiety and mood regulation. Trauma-Focused Therapy pays attention to how past distress affects current feelings and behaviours and uses techniques to reduce overwhelming reactions when appropriate.
Finding the right approach is part of the work. The counsellor will discuss goals and preferences and help decide which methods to use. Clients and counsellor choose together what fits best and review changes over time.
If you plan to do online sessions, please confirm the current session formats before booking as they are not specified here. Online work can make it easier to fit counselling into a busy week, allow a shorter check-in if time is limited, or remove the need to travel. Registered or accredited professionals can adapt practices such as mindfulness exercises and grounding techniques to suit remote sessions.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Mongolian
Frequently asked questions
What concerns does she commonly help with?
She helps with stress, anxiety, grief, low self esteem, depression and coping with life changes, plus related issues such as abandonment and attachment concerns.
What style of therapy does she use?
She uses client-centred work alongside psychodynamic thinking, mindfulness and trauma-focused methods. The style combines listening, reflection and practical practices.
How much clinical experience does she have?
She has three years of experience working with adults on common mental health challenges and bereavement.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
In which languages are sessions offered?
Sessions are offered in English and Mongolian.
Does she work with international clients?
She does not currently accept international clients.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.