Counsellor profile
Noreen Mukalazi, BACP
Counsellor - stress and anxiety
See online counselling options- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Noreen
Counsellor Noreen Mukalazi is a BACP member with three years of professional work in the United Kingdom. She helps people who are dealing with stress, anxiety, trauma and abuse, grief and loss, low self-esteem and depression. Noreen offers talk-based support and clear, practical steps to help with everyday struggles.
She aims to make sessions straightforward and non-judgemental. Conversations focus on what is happening now and on manageable ways to cope. Noreen listens to what matters most and works with each person to set simple goals for their time in therapy.
Her style is direct and calm. She encourages people to speak honestly about worries and to try small changes between sessions. These steps can build confidence and reduce the immediate impact of anxiety or low mood.
Noreen has worked with people affected by trauma and abuse and with those facing loss. She uses evidence-based therapeutic techniques to look at patterns of thought and behaviour that keep problems in place. The aim is to reduce distress and increase the skills needed for day-to-day life.
She welcomes conversations about how therapy could fit into a person’s life. People are invited to discuss practical matters such as session length and the pace of work. Noreen supports people through each step and reviews progress as therapy continues.
Therapeutic approaches used in online counselling
Many evidence-based techniques focus on thinking and behaviour. One common approach looks at the link between thoughts, feelings and actions. It helps people spot unhelpful thinking patterns and try new ways of responding to stress or low mood. This can be useful for anxiety and depression.Another approach uses practical coping skills and problem-solving. It teaches step-by-step ways to manage immediate symptoms, such as relaxation exercises, pacing activity or breaking tasks into smaller parts. These skills can help with day-to-day stress and grief reactions.
Finding the right approach is part of the work together. The therapist discusses goals and preferences and suggests methods that suit each person. Clients are involved in deciding what to try and how quickly to move between techniques.
The biography does not list specific session formats. Please confirm which formats are offered before booking. Online counselling can make it easier to fit sessions into work or family life, reduce travel, or allow a shorter check-in when time is limited. Registered or accredited professionals often use these practical benefits to help people maintain regular contact and consistent progress.
Areas of expertise
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and depression. These are listed as her main focus areas.
How would you describe her therapeutic style?
Her approach is talk-based and practical, focusing on current problems and simple coping steps. Sessions aim to set manageable goals and review progress.
How much experience does she have?
She has three years of professional work experience in the UK. That length of time is recorded in her profile.
Which professional body is she a member of?
She is a member of the BACP, as stated in her credentials.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What formats are available for sessions?
The biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Exact pricing depends on the chosen plan.
How do I start a first session?
Select the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.