Counsellor profile
Nicola Lilley, BACP, NCPS
Counsellor for anxiety and relationships
See online counselling options- Integrative practice
- Stress and grief
- Parenting support
About Nicola
Counsellor Nicola Lilley is a registered practitioner with BACP and NCPS and has three years of professional experience. She offers counselling from the United Kingdom and works with people who want help with stress, anxiety, relationship and family issues, self-esteem, motivation and confidence. Sessions are conducted in English and she accepts international clients.
Nicola works in an integrative way, combining different evidence-based techniques to suit each person. She keeps conversations direct and practical, aiming to identify what is causing strain and what changes might help. This means looking at patterns in relationships, day-to-day habits, and responses to stress or grief.
Her background includes helping people with addictive behaviours, trauma and abuse, intimacy and sexual concerns, eating and sleeping problems, anger and mood disorders. She also supports those facing life changes such as divorce, career shifts, midlife questions, or caregiver stress.
Nicola pays attention to attachment and abandonment themes when they come up, and she can work with issues around communication, control, guilt and shame. She takes a straightforward approach to problems like impulsivity, isolation, and compassion fatigue, aiming to make sessions useful from the first meetings.
Practical matters such as session cost use a subscription model that can be cancelled at any time. To begin, people use the See online counselling options button, complete a short matching questionnaire, and book a first session. Nicola adapts the work as needs and goals become clearer.
Approaches Nicola may draw on and how online counselling works
Nicola describes her practice as integrative and works with evidence-based therapeutic techniques. In simple terms, an integrative approach means combining different methods to address the problem in front of you. That can include practical skills to reduce anxiety and work on sleep or routine, and conversational approaches that look at relationship patterns and attachment issues.Two common techniques used within integrative work are cognitive-style approaches and relational work. Cognitive-style approaches help identify unhelpful thoughts and habits and replace them with more useful ways of thinking and acting; these can be useful for anxiety, low mood, sleep and impulsivity. Relational work focuses on how patterns in close relationships and early attachments affect current behaviour and emotions; this can help with intimacy problems, communication breakdowns and feelings of abandonment.
Finding the right mix of approaches is part of the initial process. The therapist will work with the client to decide which methods match their needs and goals, and will adjust the plan as progress is made. This is a collaborative choice rather than a fixed prescription.
Practical benefits of online counselling include fitting sessions around work or family commitments and reducing travel time. If you need clarification, confirm the exact session formats offered before you book. Registered or accredited professionals can offer online sessions that make it easier to keep regular contact while managing everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Nicola help with most often?
She works with stress, anxiety, relationship and family issues, plus self-esteem, motivation and confidence. Her wider practice includes grief, addiction, trauma, mood disorders and intimacy concerns.
How would you describe her therapeutic style?
She uses an integrative approach that draws on evidence-based techniques. The focus is practical work to identify patterns and make manageable changes.
What is her experience in counselling?
Nicola has three years of professional work as a counsellor in the UK. That experience covers a range of common mental health and relationship issues.
Which professional bodies is she listed with?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and with NCPS as shown in her profile.
Can I have sessions in other languages or from abroad?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
The original profile does not specify session formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time. Exact fees vary with location, so check details when you start the matching process.
How do I begin if I want to meet her?
Choose the See online counselling options button, complete a short matching questionnaire, and schedule a first session through the booking process.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.