Counsellor profile
Natalie Samuel, NCPS
Counsellor - anxiety and relationships
See online counselling options- ACT
- CBT
- Attachment work
About Natalie
Counsellor Natalie Samuel is registered with NCPS and has four years' experience working in the United Kingdom. She helps people who are coping with stress, anxiety, relationship difficulties, depression, trauma and abuse, addictions, and a range of other concerns such as sleep and eating issues. Sessions are conducted in English and she accepts international clients.
Natalie uses a mix of talking therapies rather than one single method. She draws on Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. In practice this means she may focus on thoughts and behaviours, on how relationships affect feelings, and on building practical skills for day-to-day life.
She describes her work as pluralistic, so sessions can include different ways of working depending on what helps most. That might involve noticing patterns in relationships, learning breathing or grounding skills, or planning small changes in routines to improve sleep and mood. Conversations are direct and practical with an emphasis on what can be tried between sessions.
Natalie also lists additional focus areas such as abandonment, attachment issues, body image, caregiver stress, codependency, domestic violence, and substance use. These subjects may be raised within sessions when relevant to the client's concerns.
To begin, people are asked to complete a short matching questionnaire and book their first session through the See online counselling options button. Fees vary with location and sessions use a subscription that can be cancelled at any time.
Therapeutic approaches and online counselling
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them. It uses practical exercises and values-based goals to help with anxiety, depression and life changes. Attachment-Based Therapy looks at how early and current relationships shape responses to stress and closeness. Work in this area can help when trust, commitment or separation issues are making day-to-day life harder. Client-Centred therapy prioritises the client's perspective and aims to create a responsive space for talking things through. It is useful for building self-understanding and working through loneliness, grief or identity concerns. Natalie will work collaboratively to find which approach or mix of approaches suits a person. Deciding what to try is part of the early sessions and is based on your goals, preferences and what helps in practice. Practical benefits of online counselling can include fitting sessions into a busy week, shorter check-ins when needed, and options that may reduce travel. The profile does not list specific session formats, so confirm current options before booking. Registered or accredited professionals like Natalie can tailor how sessions run to fit everyday life and commitments.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She works with stress, anxiety, depression, relationship and family concerns, trauma and abuse, addictions, sleep and eating difficulties, and related areas listed in her profile.
What approach does she use in sessions?
She takes a pluralistic approach using methods such as Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred therapy, CBT and DBT to address thoughts, feelings and behaviours.
How much experience does she have?
She has four years' experience working as a counsellor and psychotherapist in the United Kingdom.
Which professional body is she registered with?
She is registered with NCPS as stated in her profile.
Can I see her if I live outside the UK?
She accepts international clients and offers sessions in English.
What session formats are offered?
The original profile did not specify session formats; please confirm the current session options before booking.
How much do sessions cost?
Costs vary with location. Sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online counselling options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.