Miss Helen Fox, BACP

Counsellor Miss Helen Fox is a BACP member with ten years' experience. She works with people in the United Kingdom on issues such as trauma, depression, anxiety, relationship problems and difficulties with self-esteem.

Helen has focused much of her work on trauma, including the aftermath of sexual abuse and domestic violence. She also supports people who have been through narcissistic or codependent relationships and those coping with addictive behaviours. She has worked in health care settings supporting people with learning disabilities.

In sessions she helps people look at patterns that repeat in their lives. She and the client examine where those patterns may have come from and how they affect day-to-day choices. The emphasis is on practical steps to change unhelpful cycles and reduce the sense of being stuck.

She uses questioning, reflection and conversational techniques to help people make sense of their experiences. Helen says she brings humour and kindness into her work alongside direct discussion about difficult topics. Her style aims to clarify what is happening now and what could be different going forward.

Clients who come to her often want help with anger, grief, intimacy concerns, parenting strain, or coping with life change. Helen also works with people dealing with personality-related difficulties, attachment issues, dissociation and the emotional effects of domestic violence.

To begin, people complete a short matching questionnaire and then book a first session. Sessions form part of a subscription that can be cancelled at any time, and cost varies by location.

Therapeutic approaches and online counselling