Counsellor profile
Michelle Myers, BACP
Counsellor - stress and anxiety
See online counselling options- Stress and anxiety
- Grief and loss
- Self esteem work
About Michelle
Counsellor Michelle Myers is a BACP counsellor practising in the United Kingdom with three years of experience. She works with people dealing with stress, anxiety, grief, low self-esteem and depression. She also supports those coping with life changes and related concerns such as attachment issues, guilt and shame, isolation and questions about life purpose and self-love.
Michelle uses a conversational style in sessions. She starts by listening to what matters most to the client and then helps them map out small, practical steps. Sessions focus on understanding current difficulties and trying out ways to manage thoughts, feelings and behaviour in everyday life. Michelle treats the person sitting in front of her as the expert in their own story.
Her approach is straightforward and goal-focused. She helps people identify patterns that maintain stress or low mood and offers simple techniques to break those cycles. Work may include talking through the past where it helps, and practising new ways of responding in the present.
Michelle pays attention to how shame, attachment and isolation affect relationships and self-worth. She can help people find clearer priorities and steadier coping after a loss or big change. Sessions are paced to suit each person and to fit practical life commitments.
Sessions are offered in English. Before booking, confirm current session formats and costs so the practical arrangements suit your circumstances.
Therapeutic approaches and online counselling
Michelle uses evidence-based therapeutic techniques that focus on practical change. One approach helps people notice unhelpful thought patterns and learn ways to respond differently. This can be useful for anxiety, low mood and stress where thinking patterns keep problems going.Another approach looks at how early attachment and current relationships affect feelings of shame, isolation and self-worth. This helps people understand why they repeat certain patterns and how to try new ways of relating that feel steadier.
Finding the right approach is part of the work. The therapist will discuss options with each person and decide together what to try first, based on their goals and preferences. That choice is reviewed as progress is made.
Confirm the exact session formats before you book, as the biography does not list them. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also let someone join from wherever they are based, as long as they are in the United Kingdom and meet the practical arrangements set at booking.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She commonly works with stress, anxiety, grief, low self-esteem and depression. She also supports people coping with life changes and related struggles such as isolation, guilt and attachment issues.
How would you describe her therapeutic style?
Her style is conversational and practical. She listens first, then helps people try out manageable steps to change unhelpful patterns.
How much experience does she have?
She has three years of professional counselling experience in the United Kingdom.
Which professional body is she registered with?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
What languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How are fees and payment arranged?
Fees vary with location and sessions use a subscription that can be cancelled at any time. Confirm the cost before booking.
How do I begin a first session?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.