Counsellor profile
Meredyth Holland, NCPS
Counsellor - stress and anxiety support
See online counselling options- ACT
- CBT
- Mindfulness
About Meredyth
counsellor, NCPS, 3 years’ experience. Meredyth Holland helps with stress, anxiety, relationships, self esteem, career concerns, coping with life changes, family matters, eating and sleeping problems, parenting, anger, depression and ADHD. She works in the United Kingdom and carries out sessions in English.
Meredyth uses a pluralistic stance and draws on several approaches to match what each person needs. Sessions focus on listening, clear conversation and practical tools. She also teaches breathing and mindful relaxation techniques to help with anxiety and sleep. Her way of working is straightforward and conversational; she aims to keep things simple and useful.
Before counselling Meredyth worked in corporate settings and then in school wellbeing roles. That experience informs how she helps people with workplace stress, study pressures and life changes. She has three years of counselling practice and is registered with NCPS. NCPS is shown here exactly as provided.
In sessions she often uses elements from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based approaches. These are used to address unhelpful thinking patterns, relationship issues and values-based decisions. Dialectical Behaviour Therapy and client-centred ideas also feed into practical coping strategies.
People who come to her can expect short, clear conversations about what is happening now and what could help next. She works to build trust over time and to agree simple goals and steps. For people balancing work, study and family life she aims to suggest manageable techniques that fit into a busy week.
Therapeutic approaches used in remote counselling
Meredyth commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and choose actions that match their values rather than getting pulled into avoidance. Attachment-Based Therapy looks at patterns from early relationships and how they show up now, helping people change repeating difficulties in connection and trust.Finding the right approach is part of the work. The therapist will discuss goals and preferences and then try methods that fit the person. This is a collaborative process where techniques are adjusted as needs become clearer.
The biography did not list specific remote session formats, so please confirm which formats are offered before booking. Online sessions can make it easier to fit counselling into a busy week, save travel time and allow shorter check-in meetings when needed. They can also let someone work with a therapist who has experience in workplace and school wellbeing without needing to change daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She commonly works with stress, anxiety, relationship concerns, self esteem, career and life changes, plus sleep and eating issues.
How would she describe her therapeutic style?
She follows a pluralistic approach, listening first and then using practical tools from several therapies to suit the person.
How much experience does she have?
She has three years of counselling experience and prior work in corporate and school wellbeing settings.
What credential does she hold and where does she work?
She is registered with NCPS and practises in the United Kingdom.
Can I have sessions in another language or from abroad?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking as formats were not specified in the biography.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.