Counsellor profile
Melissa Nelson, BACP
Counsellor for anxiety and grief
See online counselling options- Stress management
- Body image work
- Autism informed
About Melissa
Counsellor Melissa Nelson is a BACP member with three years' experience in UK clinical practice. She works with people facing stress, anxiety, grief, low self-esteem, coping with life changes, LGBT issues, family concerns, trauma and abuse, and parenting challenges. She also focuses on body image and self-love concerns and is autism informed.
Melissa takes an integrative approach. She uses a blend of methods in sessions and adapts how she works to the person in front of her. Sessions are interactive and conversational. The aim is to help people talk through feelings and notice patterns that affect day-to-day life.
In practical terms she listens to each person's situation and adjusts the mix of tools used. That might mean looking at thoughts and behaviours, exploring emotional responses, or working on day-to-day coping strategies. Sessions are paced around what the client says they need.
Melissa has worked in clinical settings for three years in the UK. Her autism-informed practice means she pays attention to sensory needs and communication differences where relevant. She uses clear language and straightforward tasks between sessions when these help.
People come for many reasons - a recent loss, rising anxiety, struggles with body image, or parenting strain. Melissa focuses on small, practical steps as well as discussing feelings. She asks clients to set simple aims and reviews progress together.
Therapeutic approaches and online counselling
Melissa describes her practice as integrative and uses evidence-based techniques in session. Two common approaches she draws on are cognitive work and behavioural strategies - these look at unhelpful thinking patterns and test small changes in everyday behaviour to reduce anxiety and low mood. She also uses emotion-focused ways of working that help people name and sit with difficult feelings, which can be helpful after loss or trauma.Finding the right approach is part of the work. Melissa will talk with clients about what feels helpful and try different methods together. She makes decisions collaboratively, based on a person’s current needs and goals rather than a fixed plan.
Confirm the exact session formats before booking as the biography does not list specific options. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also means people can choose a quieter time that suits them, or opt for an appointment that does not require being on camera.
Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, grief, self-esteem, coping with life changes, LGBT concerns, family issues, trauma and abuse, parenting, body image and self-love.
What is her approach in sessions?
She uses an integrative method, blending different techniques to suit each person. Sessions are interactive and focus on talking through feelings and practical steps.
How much experience does she have?
She has three years of clinical experience working in the United Kingdom.
What credential does she hold and where does she practise?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently taking international clients.
How are sessions paid for and priced?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online counselling options button, complete the short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.