Counsellor profile
Lucy Travers, BACP
Counsellor for anxiety and relationships
See online counselling options- Stress
- Anxiety
- CBT
About Lucy
Counsellor Lucy Travers is a British Association for Counselling and Psychotherapy (BACP) member with three years' experience. She helps people with stress, anxiety, relationship difficulty, trauma and abuse, low self-esteem and depression. Lucy uses clear, practical talking methods to help people feel steadier and find ways forward.
Lucy holds a Level 4 Diploma in Therapeutic Counselling, which gives her the core counselling knowledge and skills she uses in sessions. She works in an integrative way, drawing on several counselling approaches to match what a person needs at the time. Sessions focus on what is happening now and what the person wants to change.
Her work includes helping people who are dealing with abandonment worries, attachment issues or difficulties after divorce and separation. She also supports people facing communication problems, commitment concerns, codependency and body image issues. Lucy can talk through experiences of domestic violence, dissociation and other trauma-related difficulties.
Therapy often combines person-centred listening with practical steps from cognitive behavioural therapy and attention to relational patterns from attachment-based ideas. Existential themes may also be used to help people consider meaning and choices when life feels difficult. The emphasis is on clear discussion and manageable steps between sessions.
Lucy offers counselling in English and accepts international clients. Sessions use a subscription model that can be cancelled at any time. To begin, select the See online counselling options button, complete the short matching questionnaire and schedule a first session.
How her approaches are used in online counselling
Lucy draws on client-centred ways of working that prioritise listening and the client’s own goals. This approach helps people to feel heard and to set practical aims for sessions, often useful for anxiety, low mood and relationship problems.She also uses cognitive behavioural therapy, which looks at patterns of thought and behaviour and introduces small, practical changes. CBT can be helpful for stress, anxiety and managing depressive symptoms by breaking problems into manageable steps.
Finding the right approach is part of the therapy process. The therapist will work together with you to decide which methods fit your needs, goals and preferences. That decision may change as work continues and different tools become useful.
Session formats are not specified in the original biography, so please confirm the current options before booking. Online counselling can make it easier to fit sessions around work or family life, reduce travel time and allow shorter check-ins when needed. Talk with Lucy during the matching and booking steps to agree the practical arrangements that suit your schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly work with?
Lucy works with stress, anxiety, relationship issues, trauma and abuse, self-esteem and depression. She also addresses related areas such as abandonment, attachment issues and communication problems.
What is her therapeutic style?
She uses an integrative approach that combines client-centred listening, cognitive behavioural techniques and attachment-based ideas. Existential themes may also be included to discuss meaning and choice.
How much experience does she have?
Lucy has three years of practical experience working as a counsellor. That experience shapes how she responds to stress, trauma and relationship concerns.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
In which languages can sessions be held?
Sessions are offered in English.
Can people from outside the UK work with her?
She accepts international clients. Check session details and any regional considerations before booking.
How are sessions charged?
Sessions use a subscription that can be cancelled at any time and costs vary with location. Confirm the specific fee for your area before booking.
How do I start a first session?
Use the See online counselling options button, complete the short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.