Counsellor profile
Lisa Fletcher, BACP
Counsellor - stress and relationships
See online counselling options- Stress and anxiety
- Relationship issues
- Grief and loss
About Lisa
Counsellor Lisa Fletcher is a BACP member practising in the United Kingdom with six years of professional experience. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, grief and low self-esteem. Sessions cover confidence and motivation as well as coping after loss.
Lisa uses straightforward talking therapy. She listens and helps people say what matters to them. Conversations focus on current problems and practical ways to handle them day to day.
Her work draws on a few well-known approaches. Cognitive Behavioral Therapy (CBT) helps to spot unhelpful thinking and try small experiments to change it. Acceptance and Commitment Therapy (ACT) looks at values and focuses on what matters most, even when feelings are difficult.
Attachment-based ideas are also part of her practice. These help when relationship patterns and past hurts affect present behaviour. Lisa helps people see those patterns and try different ways of relating to others.
Therapy sessions are a place to talk things through without judgement. Lisa encourages clear goals and practical steps between sessions. People are invited to decide the pace and priorities as therapy progresses.
Therapeutic approaches used in online counselling
Lisa commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT looks at how thoughts, feelings and actions link, then tries small changes to reduce stress and anxiety. Acceptance and Commitment Therapy focuses on values and taking practical steps that matter, even when difficult emotions are present.Finding the right approach is something to do together. The counsellor will discuss your needs, goals and preferences and suggest ways of working. That discussion helps decide which combination of methods suits you best and how to pace sessions.
The biography does not specify which remote formats are offered, so please confirm current session options before booking. Online counselling can make sessions easier to fit around work and family life. It can also let people choose shorter check-ins or avoid travel when that helps them keep therapy going. Registered or accredited professionals adjust appointments so therapy fits into everyday routines without adding extra strain.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief and self-esteem issues. She also focuses on attachment, abandonment, codependency and related problems.
What way of working will the counsellor use?
Her approach draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, with attachment-based and client-centred ideas. Sessions tend to combine practical tasks and talking about relationships and values.
How much experience does she have?
She has six years of professional experience working in the United Kingdom.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What formats are used for sessions?
The original biography does not list specific session formats. Please confirm current options before booking.
How are fees and getting started arranged?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, use the See online counselling options button, complete the matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.