Counsellor profile
Lindsey Stafford, BACP
Counsellor - stress and anxiety
See online counselling options- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-Based Therapy
About Lindsey
Counsellor Lindsey Stafford is a BACP registered member with ten years' experience working with stress, anxiety, addictions, grief, parenting concerns, depression, family problems, anger and self-esteem. She practises in the United Kingdom and works with people who bring a wide range of worries and life changes.
Lindsey draws on several established approaches when meeting someone for the first time. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and try practical changes. Attachment-based ideas help when relationships and repeating patterns are central to the problem.
Her style is collaborative and straightforward. Sessions aim to be practical and respectful. Lindsey follows the British Association for Counselling and Psychotherapy's Ethical Framework while working with each person.
Before meeting, she will ask about the issue you want to focus on and what you hope to get from counselling. Early sessions look at immediate concerns and practical steps that might help. Later work can include exploring how past relationships affect current feelings and behaviour.
Her background includes many years in public, charitable and voluntary sector counselling roles, plus over two decades working in education in teaching and family practitioner roles. This mix of counselling and education work shapes how she talks about practical life pressures and family matters.
People who come for help can expect a steady, down-to-earth process that combines talking, practical tools and reflection on personal patterns. Lindsey keeps communication direct and honest while following BACP standards.
Therapeutic approaches used in remote counselling
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It supports people to identify what matters to them and take small steps that match those values. Cognitive Behavioral Therapy looks at links between thoughts, feelings and actions and uses practical exercises to shift unhelpful patterns. Attachment-Based Therapy pays attention to how early relationships shape current reactions and helps people understand and change repeating patterns in relationships.Finding the right approach is part of the work together. The therapist will talk with the client about what feels most helpful and will adjust methods according to needs, goals and preferences. This is a collaborative process and changes can be made if something is not working.
The original biography does not list specific online formats, so confirm current session options before booking. Many people find remote sessions easier to fit around work, childcare or travel. Remote appointments can allow shorter check-ins, reduce travel time and make it simpler to keep a regular meeting rhythm. Registered or accredited professionals and therapists generally use whatever format best supports the person's needs and day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sort of problems does she help with?
She supports people with stress, anxiety, addictions, grief, parenting concerns, depression, family problems, anger and self-esteem. There are also focused areas such as abandonment, attachment issues and substance addiction.
How would you describe her therapeutic style?
Her approach is open and collaborative. She uses practical talking, reflection and tried methods to help people manage feelings and make changes.
How much experience does she have?
She has ten years of counselling experience and many years working in education and family support roles. That mix informs her practical approach.
Which professional body is she a member of?
She is a BACP Therapist and is listed as a registered member, MBACP. She works in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
What are the session formats and cost arrangements?
The original profile does not specify session formats. Costs vary by location and sessions use a subscription that can be cancelled at any time. Confirm current session options and exact fees before booking.
How do I begin a first session?
Select the See online counselling options button, complete a short matching questionnaire, and then schedule your first session. That starts the process of arranging an initial meeting.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.