Counsellor profile
Lebogang Molefe, BACP
Counsellor - stress and relationships
See online counselling options- Client-Centred Therapy
- CBT
- Mindfulness Therapy
About Lebogang
Counsellor Lebogang Molefe is a member of the British Association for Counselling and Psychotherapy (BACP) with three years of practice in the United Kingdom. She works with people who have stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. Sessions are conducted in English and international clients are accepted.
Lebogang uses straightforward talking therapies to help people manage day-to-day problems. She listens, helps clients identify patterns, and suggests practical steps they can try between sessions. She draws on client-centred listening alongside cognitive behavioural ideas and mindfulness techniques.
Her approach focuses on what is happening now and what a person wants to change. Cognitive behavioural therapy, for example, looks at thoughts and actions that keep problems going and tests small changes. Mindfulness work teaches noticing thoughts and feelings without judgement to reduce reactivity.
Lebogang has worked with issues linked to adoption and foster care, abandonment, attachment concerns, body image, caregiving stress, chronic illness and cancer, as well as relationship and commitment questions. She also lists work with kink and alternative sex culture, antisocial and avoidant personality patterns, and blended family concerns.
Sessions use a subscription model that can be cancelled at any time. Prospective clients begin by completing a short matching questionnaire and then scheduling a first session using the site booking options.
Therapeutic approaches used in online counselling
Client-centred therapy focuses on listening and understanding a person's experience. The counsellor offers non-directive support so the client can clarify their own goals and choices. This approach suits people who want a space to talk through difficult feelings and decisions.Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and behaviours interact. It breaks problems into small parts and tests practical changes, which can help with anxiety, low mood and patterns that cause relationship strain.
Mindfulness therapy teaches methods for noticing thoughts and bodily reactions without judgement. It can reduce reactivity to stress and help with managing persistent worry or grief symptoms.
Finding the right approach is part of the work. The counsellor will talk with the client about their needs, goals and preferences and suggest which methods to try. That decision is made together and can change as the work progresses.
Check the session formats before you book because the biography does not list them. Confirm which options are offered and how they fit your schedule. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, or avoid travel time, helping people maintain regular contact while they work on practical changes.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief and depression, plus related areas such as attachment and caregiving stress.
What style of therapy does she use?
Her work blends client-centred listening with cognitive behavioural techniques and mindfulness practices to address thoughts, feelings and behaviours.
How much experience does she have?
She has three years of professional experience working with people in the United Kingdom.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time; costs vary with location.
How do I begin working with her?
Use the See online counselling options button, complete a short matching questionnaire, and schedule your first session via the site's booking flow.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.