Counsellor profile
Laura Daniels, BACP
Counsellor - stress and relationships
See online counselling options- Person-Centred
- Solution-focused steps
- Attachment and birth order
About Laura
Counsellor Laura Daniels is a BACP member with seven years' experience in the United Kingdom. She works with stress, depression and anxiety, and helps people dealing with relationship problems, bereavement and life changes.
Laura uses a person-centred approach. She listens without judgement and helps people set personal goals. Sessions focus on what the client wants to understand and change about their life.
She also uses elements of solution-focused work. That means looking for small, practical steps that can reduce pressure and build clearer options. Clients may work on short-term strategies for coping with work stress or difficult emotions.
Laura pays attention to attachment patterns and birth order when those topics feel relevant. That can help explain recurring difficulties in relationships and self-esteem. She brings these ideas into conversation rather than imposing them.
Practical matters such as self-care and personal reflection are part of sessions. Laura asks questions and sometimes offers gentle challenges to encourage different ways of thinking. The emphasis is on understanding causes and finding workable next steps.
Her approach aims to be straightforward and conversational. People who want a counsellor who listens and then helps frame clear small changes may find this style useful.
How Client-Centred work fits online
Client-Centred Therapy places attention on the person's own perspective. The counsellor listens closely and reflects what they hear. This helps people clarify their thoughts and feelings and is useful for anxiety, depression and relationship difficulties.Solution-focused elements look for small, practical changes. Sessions can concentrate on what is already working and build simple steps to improve coping. This approach often helps when someone needs concrete ideas for work stress, grief or life transitions.
Choosing the right approach is part of the therapeutic process. The counsellor will work with the client to decide whether person-centred listening or more solution-focused work fits best. That decision is based on the client's needs, goals and preferences and can change over time.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling around work or family life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can offer this flexibility while helping clients work through practical problems and emotional concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety and depression, and helps people with relationship problems, grief, self-esteem and coping with life changes.
What style of counselling does she use?
Her main approach is Client-Centred Therapy, combined with solution-focused techniques to identify practical steps and goals.
How much experience does she have?
She has seven years' experience working with issues such as work-related stress, bereavement and relationship concerns.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
In which languages can I speak with her?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and the service uses a subscription that can be cancelled at any time.
How do I begin if I want to see her?
Select the See online counselling options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.