Counsellor profile
Kane Fraser, BACP
Counsellor - Stress and anxiety support
See online counselling options- Grief and loss
- Self esteem work
- Career and life changes
About Kane
Counsellor Kane Fraser is a BACP member with three years' experience based in the United Kingdom. He works with people facing stress, anxiety, grief, low self-esteem, career concerns, and coping with life changes. Kane also focuses on depression and issues such as communication problems, guilt and shame, control issues, social anxiety and phobia, men's issues, self-love and young adult concerns.
Kane uses straightforward conversation to help people identify what matters to them now. Sessions are practical and paced to each person. He treats the client as the expert in their own life while offering questions and reflections that make patterns clearer.
He aims to help people notice small, manageable steps they can take between sessions. Those steps might include ways to reduce overwhelm at work, try different ways of speaking about relationships, or test out new routines that help mood and motivation. Progress is tracked in simple, concrete terms so people can see what is changing.
In sessions Kane listens for unhelpful thinking and recurring behaviours that keep problems going. He then works with clients to try different approaches and new behaviours. He explains ideas plainly and checks in often to make sure the work fits each person.
People who contact him are usually looking for help to get through a difficult time, rebuild confidence, or make clearer decisions about work and life. To begin, clients complete a short questionnaire that helps match them to an initial session.
Therapeutic approaches and how online counselling works
Many of the techniques Kane uses are drawn from evidence-based therapeutic methods. Cognitive approaches help people spot and test unhelpful thoughts, and they can be useful for anxiety, low mood and social worry. Behavioural techniques focus on small, planned changes in activity or routine to lift mood and build confidence. These methods are practical and aim to change what people do as well as how they think.Finding the right mix of approaches is part of the work. Kane will discuss options with each client and decide together which methods suit their goals and day-to-day life. The choice of technique is collaborative and reviewed as progress is made.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, let people have a shorter check-in when needed, or avoid travel time. If you need to plan around work or study, mention that when you complete the questionnaire so scheduling can reflect practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sort of problems does he help with?
He works with stress, anxiety, grief, depression and self-esteem issues. Additional areas include career concerns, communication problems and coping with life changes.
What is his therapeutic style?
He uses plain conversation and practical steps. Sessions focus on noticing patterns and trying small changes between meetings.
How much experience does he have?
He has three years of professional experience supporting people with a range of common mental health and life concerns.
Which professional body is he a member of?
He is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are offered for sessions?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions arranged and paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Check the service details for current pricing.
How do I begin if I want to talk to him?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.