Counsellor profile
John Goodrick, BACP
Counsellor - stress and anxiety support
See online counselling options- Stress and anxiety
- Depression support
- Anger management
About John
John Goodrick is a counsellor and member of the British Association for Counsellors and Psychotherapists (BACP) with ten years' experience. He works with people on stress, anxiety, anger, self-esteem and depression among other concerns. Sessions are offered in English and he practices in the United Kingdom.
John keeps explanations plain and direct in session. He draws on a background that includes a BSc (Hons) in Sociology, a Postgraduate Diploma in Careers Guidance and a Diploma in Therapeutic Counselling. His work grew from more than ten years in mental health settings where he supported many different people and learned practical ways to help.
In sessions he talks through what is happening now and what you want to change. He helps people notice patterns, manage feelings and build clearer ways of coping. He also addresses practical problems such as sleep, motivation and communication difficulties.
He has experience with a wide range of concerns including addictions, trauma and abuse, grief, parenting and ADHD. Additional focus areas include body image, guilt and shame, isolation, jealousy and men's issues.
John aims to be approachable and straightforward rather than patronising. He works with individuals to set realistic steps and to review progress over time. For international clients and those in the UK he offers sessions via the online booking route, with costs that vary by location and a subscription model that can be cancelled at any time.
Therapeutic approaches and online counselling
John uses evidence-based therapeutic techniques in clear, practical ways. One common approach focuses on identifying unhelpful patterns of thinking and behaviour, then working step by step to change them. This helps with anxiety, low mood and panic symptoms by giving concrete tools to manage difficult moments.Another approach concentrates on exploring feelings and personal history to make sense of current reactions. That can help with trauma, grief, relationship problems and issues like guilt or shame by clarifying what triggers strong emotional responses.
Choosing the right approach is part of the work. He will discuss options with each person and agree on methods that fit the client’s needs, goals and preferences. This is a collaborative decision and can be reviewed as therapy progresses.
The biography does not list specific session formats, so check the available options before booking. Online sessions can make it easier to fit counselling around work, family and travel, reduce travel time and allow shorter check-ins when needed. For international clients and people in the UK the process starts with the online matching questionnaire and scheduling route noted on the profile.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he commonly help with?
He works with stress, anxiety, depression and related issues such as anger, addictions and sleep problems, plus a broader list of concerns including trauma and grief.
What is his therapeutic style like?
He uses plain language and a direct approach that focuses on identifying patterns and practical coping strategies rather than technical terminology.
How much experience does he have?
He has ten years' experience, including over a decade working in mental health settings before training in therapeutic counselling.
Which professional body is he registered with?
He is registered with the British Association for Counsellors and Psychotherapists, shown as BACP.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.