Counsellor profile
John Davis, BACP
Counsellor - Stress and anxiety
See online counselling options- Stress management
- Anger support
- Self esteem work
About John
Counsellor John Davis is a member of the British Association for Counselling and Psychotherapy (BACP) with four years' experience in the United Kingdom. He helps people who are feeling stressed, anxious or low in mood. He also supports those dealing with anger, low self-esteem and life changes.
He works in a straightforward way. Sessions focus on talking things through and finding practical steps to manage distress. Conversations are guided by what the person brings, with attention to immediate problems and everyday coping strategies.
John aims to make the sessions easy to follow. He listens to the issues people bring and helps identify small changes that can make a difference. Examples might include simple routines, breathing or calming techniques, or ways to reframe difficult thoughts.
Over time he helps people build habits that reduce stress and improve mood. He may support setting realistic goals and checking progress between sessions. The emphasis is on clear, manageable actions rather than complex theory.
People who prefer direct, conversational counselling tend to fit well with his way of working. John accepts clients in the United Kingdom and with international access where appropriate. Before booking, readers should confirm current session options and practical details.
Evidence-based approaches and online counselling
John works with evidence-based therapeutic techniques that focus on practical change. One commonly used approach involves helping people notice and reframe unhelpful thought patterns. This can reduce the intensity of worry and low mood by changing how situations are interpreted. Another approach targets behaviour and routine - making small day-to-day adjustments to improve sleep, activity and stress levels which often helps mood and energy.Choosing the right approach is part of the work together. John will discuss options and test what feels useful. Decisions are made collaboratively, with the method adapted to the person’s needs and goals rather than fixed upfront.
Confirm the session formats before booking as the biography does not list them. Many people find online sessions useful because they fit around work and family commitments, cut travel time and can be easier to schedule. Others prefer shorter phone check-ins when bandwidth or a quick update is needed. Discuss practical arrangements and format preferences when arranging the first meeting so sessions suit everyday life.
Areas of expertise
Primary focus
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he commonly help with?
He works with stress, anxiety, anger, low self-esteem, depression and coping with life changes.
How does he approach counselling?
He uses a conversational, problem-solving style focused on practical steps and everyday coping techniques.
How much experience does he have?
John has four years of professional experience working with people in the United Kingdom.
Which professional body is he a member of?
He is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Can sessions be held in other languages or for international clients?
Sessions are offered in English and he does accept international clients.
What session formats are available?
Please confirm the current session formats before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to get started?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.