Counsellor profile
Jessica Russell, BACP
Counsellor - Stress and anxiety support
See online counselling options- Stress and anxiety
- LGBT issues
- Self esteem
About Jessica
Counsellor Jessica Russell is a British Association for Counselling and Psychotherapy (BACP) registrant with six years of practice. She works with people dealing with stress, anxiety, LGBT issues, relationships, self-esteem and coping with life changes. Sessions focus on practical ways to manage day-to-day difficulties and build confidence.
Jessica recognises that the person in front of her knows their own story best. She uses that as a starting point and helps people find small, manageable steps forward. Conversations look at what is getting in the way now and what strengths can be used to move on.
Her work often covers communication problems, feelings of isolation and loneliness, and workplace pressures. She also supports people who struggle with guilt, shame, panic attacks and questions about sexuality and life purpose. Sessions aim to break big problems into clearer, more workable parts.
Jessica pays attention to how low self-worth and doubts affect decisions and behaviour. She helps people notice patterns and try different responses in daily life. Practical exercises and reflection are offered when they might help.
People can expect a straightforward approach that balances listening with active suggestions. She invites clients to set the pace and goals for their time together. The emphasis is on steady, realistic change rather than quick fixes.
Therapeutic approaches and how online counselling works
Jessica uses evidence-based therapeutic techniques that focus on what helps in day-to-day life. One common approach is practical problem-solving work that looks at specific difficulties, breaks them down and tests different responses. This can help with workplace stress, communication issues and managing panic symptoms. Another approach involves building self-esteem through reflective exercises. Sessions explore beliefs that hold someone back and encourage small behavioural experiments to try out new ways of coping. This tends to suit people who want steady, incremental change. Choosing the right method is part of the early work together. The counsellor and client look at goals, preferences and what has helped before, then decide which techniques to try. This is a collaborative process and can change as needs evolve. For practical arrangements, confirm the current session formats before booking. The main benefit of remote counselling is that it can fit into daily life more easily, for example by cutting travel time, allowing shorter check-ins or making it easier to schedule sessions around work. Talk with Jessica about how to structure sessions so they suit your routine and expectations.Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She commonly helps with stress, anxiety, LGBT concerns, relationships, self-esteem and coping with life changes.
What is her therapeutic style?
She works in a practical, person-centred way that combines listening with suggestions and exercises to try between sessions.
How long has she been practising?
Jessica has six years of professional experience working with clients in these areas.
Which professional body is she registered with?
She is registered with the British Association for Counselling and Psychotherapy (BACP).
In which languages are sessions provided?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location. Sessions use a subscription system that can be cancelled at any time.
How do I begin with Jessica?
Click the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.