Counsellor profile
Jenna Winstanley, BACP
Counsellor - stress and relationships
See online counselling options- Integrative approach
- Goal focused work
- Reviews progress regularly
About Jenna
Counsellor Jenna Winstanley is a BACP member with three years' experience working in the United Kingdom. She helps people who are dealing with stress, anxiety, relationship issues, low self-esteem, career concerns and coping with life changes. Jenna also focuses on attachment issues, guilt and shame, loneliness, life purpose and developing self-love.
Jenna uses an integrative approach. That means she draws on more than one therapeutic way of working to suit each person. Sessions are collaborative and paced to the individual's needs. Jenna describes working with curiosity and respect for a client's autonomy.
In the room she helps people identify patterns that might be holding them back. Conversations look at feelings, relationships and practical steps to manage day-to-day strain. Goals are set together and reviewed regularly so the work stays relevant.
She aims to make space for reflection and processing so people can notice small changes over time. Conversations include exploring past experiences alongside current difficulties. The overall focus is on clearer thinking, steadier mood and better coping with life demands.
Jenna welcomes straightforward talk about what someone hopes to change. She offers a calm, direct working style and checks in about progress at each stage. To begin, people are invited to use the site's matching and booking flow to arrange a first session.
Therapeutic approaches and online counselling
Jenna works integratively, which means she blends approaches to match what each person needs. That might include talking-based methods that focus on thoughts and feelings to reduce anxiety and stress, helping someone understand how past attachments affect current relationships, and practical coping strategies to manage day-to-day strain. Each approach aims to make problems easier to name and handle rather than offering a single fixed method.Deciding which approach to use is part of the work. Jenna will talk with the client about goals, preferences and what has or has not helped before. Together they will try ways of working and adjust the approach as progress and priorities become clearer.
The biography does not list specific session formats here, so please confirm current session options before booking. Online counselling can fit more easily around work, family and travel because it removes the need to travel to an appointment. It can also make shorter check-ins simpler and allow people to join from different locations when that suits their schedule. Registered or accredited professionals and therapists often find online work helpful for maintaining continuity between sessions and for fitting therapy into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most often?
Jenna supports people with stress, anxiety, relationship problems, low self-esteem, career matters and coping with life changes. She also works on attachment issues, guilt and loneliness.
What is her therapeutic style?
She practices an integrative approach, combining methods to suit each person. Work is collaborative and the therapist reviews goals regularly with the client.
How much experience does she have?
She has three years of experience working as a counsellor. That experience is in the United Kingdom setting.
Which professional body is she a member of?
Jenna is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients book sessions?
International clients are not currently accepted. Sessions are offered to people in the United Kingdom.
How much do sessions cost?
Cost varies with location and the service uses a subscription that can be cancelled at any time.
How do I arrange a first session?
Use the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.