Counsellor profile
Jemma Heath, NCPS
Counsellor for relationships and anxiety
See online counselling options- Attachment-based work
- CBT techniques
- Hypnotherapy offered
About Jemma
Counsellor Jemma Heath is a member of NCPS with four years' experience working in the United Kingdom. She helps people who are coping with stress, anxiety, relationship and intimacy issues, and she also works with self-esteem, motivation and confidence concerns.
Jemma uses straightforward conversation to understand what matters most to each person. She draws on approaches such as attachment-based work, client-centred methods, cognitive behavioural techniques and emotionally-focused ideas. Hypnotherapy is also listed among her methods when appropriate.
Sessions focus on clear goals and practical steps. Conversations typically look at patterns in relationships, unhelpful thinking, emotional reactions and ways to try different behaviours. The emphasis is on what the person wants to change and small, manageable actions they can take between sessions.
Jemma says she treats everyone with respect and sensitivity. She adjusts the way she talks and plans work to fit the concerns a person brings. This means sessions can be direct and problem-focused or more exploratory depending on what is needed.
People contact her about grief, anger, attachment and family problems, along with issues such as body image, codependency, commitment and infidelity. She also offers support for dissociation, feelings of emptiness, jealousy and isolation, helping people consider how those experiences affect daily life and relationships.
How Jemma uses online counselling and core approaches
Attachment-based work looks at how earlier relationships shape current patterns. It helps people understand connection needs, fears of abandonment and how they react when they feel vulnerable. Client-centred therapy focuses on the person's experience in the room and gives time to explore feelings and choices without pressure. Cognitive behavioural therapy (CBT) identifies unhelpful thoughts and tries out different behaviours to reduce anxiety and improve mood.Finding the right approach is part of the work. Jemma will discuss options with the person and agree what to try first. That decision is collaborative and can change as needs and goals become clearer.
Practical benefits of online counselling can include fitting sessions into a busy week and avoiding travel time. Please confirm the exact session formats she currently offers before booking, as these are not stated in the profile. Registered or accredited professionals often use online sessions to maintain regular contact, run brief check-ins by phone or messaging, or hold longer video sessions when a deeper conversation is needed. Online work is intended to make it easier to keep therapy going alongside everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship and intimacy issues. Other areas include self-esteem, grief, anger and coping with life changes.
How would you describe her therapeutic style?
Her style is conversational and practical. She combines problem-focused techniques with explorative talking depending on what a person needs.
How much experience does she have?
She has four years of professional experience working in counselling roles.
Which professional body is she listed with and where does she practise?
She is listed with NCPS and works in the United Kingdom.
Which languages are sessions held in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
What formats are available for sessions?
Please confirm current session options before booking, as formats are not specified in the profile.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To start, select the See online counselling options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.