Counsellor profile
Jayati De Cruz, NCPS
Counsellor - Stress and anxiety
See online counselling options- Client-Centred
- Cognitive Behavioural Therapy
- Mindfulness
About Jayati
Counsellor Jayati De Cruz is registered with NCPS and has four years of professional practice in the United Kingdom. They work with people facing stress, anxiety, depression, trauma and abuse, and LGBT-related issues. Jayati also supports those coping with life changes and relationship concerns.
Jayati uses straightforward talking therapy. Sessions focus on what feels most pressing and on practical steps to manage symptoms day to day. They listen to personal history and current difficulties, then help people try out different ways of responding to problems.
Their approach draws on client-centred work, which means the person’s experience leads the pace and focus. Cognitive Behavioural Therapy, or CBT, is used to identify unhelpful thinking and to test small changes in behaviour. Mindfulness techniques are offered to reduce stress and improve attention to the present moment.
Jayati aims to make sessions clear and direct. People can expect discussions about goals and simple exercises to use between meetings. Progress is reviewed regularly and plans are adjusted if something does not help.
Sessions are conducted in English. International clients are not accepted at this time. Costs vary by location and use a subscription model that can be cancelled at any time. To start, complete the short matching questionnaire and schedule a first session via the See online counselling options button.
How Jayati uses CBT, client-centred work and mindfulness online
Jayati draws on client-centred therapy to begin. This approach means the person’s concerns and priorities shape each session. It suits people who want a space to talk through experiences and decide the pace of change.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. Jayati may use CBT to help identify unhelpful thinking and to set small, practical experiments to change behaviour. Mindfulness therapy involves simple attention and breathing practices to reduce stress and increase present-moment focus; it can be useful for anxiety and low mood.
Finding the right approach is part of the work. Jayati treats that as a collaborative process and will help decide which methods fit your goals and preferences. They will review what helps and adapt the plan as you go.
The therapist’s biography does not list specific session formats, so confirm the exact options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often use online sessions to keep therapy practical and to support steady progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does Jayati commonly help with?
Jayati helps people with stress, anxiety, depression, trauma and abuse, LGBT-related matters, relationship strains and life changes.
How would you describe their therapy style?
They use a client-centred style alongside CBT and mindfulness. Sessions focus on what you bring and practical steps to try between meetings.
How much experience does this counsellor have?
Jayati has four years of professional practice in the United Kingdom.
What credentials and location are listed?
They are registered with NCPS and practise in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English. International clients are not accepted.
What session formats are provided?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I do to begin?
Select the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.