Counsellor profile
Jane Casey, BACP
Counsellor - anxiety and life changes
See online counselling options- Stress and anxiety
- CBT elements
- Grief and family
About Jane
Jane Casey is a counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). She has three years of professional experience working with stress, anxiety, family concerns, grief, self-esteem and life changes. Jane practises in the United Kingdom and carries out work in English.
She aims to provide a calm, non-judgemental environment where people can talk through what feels difficult. Her approach is integrative and largely non-directive, allowing people space to reflect and make sense of their experience. This means sessions often focus on listening, understanding and following the client’s lead.
Jane also uses elements from Cognitive Behavioural Therapy, which looks at the links between thoughts, feelings and actions. That can be useful for anxiety, panic and social phobia when practical steps and small experiments are helpful.
She regularly supports people dealing with isolation or loneliness, questions about life purpose, and self-love alongside core concerns such as panic attacks and low confidence. Sessions include talking, reflecting and setting manageable steps to try between meetings when that feels useful.
Jane accepts international clients and works in English. Her practice uses a subscription model for sessions that can be cancelled at any time. To begin, people are asked to use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
How her approaches work in online counselling
Client-Centred Therapy focuses on listening and understanding. The counsellor follows the client’s lead and offers space to reflect, which helps when someone feels unsure about their next steps. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and uses small practical steps to reduce anxiety and manage panic. These two approaches can be used together depending on what a person needs.Finding the right mix of approaches is part of the work. The counsellor will discuss goals and preferences with the client and decide together what to try. That might mean more reflective sessions at first and then introducing CBT techniques if practical strategies seem helpful.
Session formats are not listed in the original biography, so please confirm the current options before booking. Online counselling can make it easier to fit sessions into daily life, whether that means shorter check-ins, avoiding travel time, or joining from another location. It also makes it possible to work with a registered BACP counsellor even if the person is outside the UK. Discuss practical arrangements when you book to make sure the format suits your schedule and needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She works with stress, anxiety, family concerns, grief, self-esteem and coping with life changes. Additional focus areas include loneliness, life purpose, panic attacks and social anxiety.
What style of therapy does she use?
She uses an integrative, largely non-directive approach alongside elements of Cognitive Behavioural Therapy (CBT). Sessions combine listening, reflection and practical steps when helpful.
How much experience does she have?
She has three years of professional experience working as a counsellor in the UK.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
In what language are sessions held?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients. Anyone outside the UK should check practical details before booking.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time. Costs vary with location, so check the plan details for exact pricing.
How do I start a first session?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.