Counsellor profile
James Taylor, NCPS
Counsellor - Stress and relationships
See online counselling options- CBT
- EFT
- Hypnotherapy
About James
Counsellor and NCPS member James Taylor offers short-term and longer-term support from his base in the United Kingdom. He works with people facing stress, anxiety, relationship and trauma-related issues, as well as low self-esteem, addiction concerns, grief and problems with sleep. He also lists coaching, ADHD and work-related pressures among his areas of focus, along with more specific themes such as codependency and anger.
James uses approaches including Cognitive Behavioral Therapy, Emotionally-Focused Therapy, hypnotherapy and mindfulness in his work. Sessions aim to help people spot unhelpful thought patterns and shift practical habits. He describes his role as helping clients to identify limiting beliefs and to set a clear plan for change.
In practice he combines talking therapy with structured techniques. That can mean looking at thoughts and behaviours with CBT, exploring emotional patterns with EFT, or using hypnotherapy and mindfulness to support calm and focus. Motivational Interviewing and solution-focused ideas inform shorter-term planning and goal-setting.
James has seven years of experience and works in English. He accepts international clients and asks people to use the site matching process to book a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
People considering contact are invited to complete a short questionnaire before scheduling. James aims to help people make practical changes, reduce overwhelm and gain clearer next steps for day-to-day life.
How counselling approaches work in online sessions
James uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change practical behaviours. CBT sessions often involve setting small goals and practising new ways of responding to stress and anxiety.He also uses Emotionally-Focused Therapy to look at patterns in close relationships and the emotions that keep those patterns going. EFT can help when someone wants to understand recurring conflicts or intimacy-related concerns.
Finding the right approach is part of the work. James will discuss goals and preferences and agree a way forward together. That might mean using CBT tools for day-to-day coping, or spending time on emotional patterns with EFT and adding mindfulness or hypnotherapy exercises when useful.
The practical benefits of online counselling can include fitting sessions around work and family life, avoiding travel time and using a quieter space at home or elsewhere. Confirm the current session formats before booking, as the profile does not list specific online methods. Registered or accredited professionals and therapists generally run online sessions in ways that aim to fit everyday schedules and commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he commonly help with?
He lists stress, anxiety, relationship difficulties, trauma and abuse, self-esteem, addictions and grief among his main concerns.
What is his therapeutic style?
He combines talking therapy with practical techniques such as CBT, EFT, mindfulness and hypnotherapy to help change thoughts and behaviours.
How much experience does he have?
James has seven years of experience working with a range of issues including career stress, parenting strain and compassion fatigue.
Which professional body is he a member of?
He is listed with NCPS as provided in his profile and works from the United Kingdom.
In what language are sessions held?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients, so people outside the UK can enquire about working together.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin?
Use the See online counselling options button, complete the short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.