Counsellor profile
James Sussex, BACP, NCPS
Counsellor - anxiety and relationship support
See online counselling options- Anxiety and stress
- Relationship issues)
- Single Session Therapy
About James
Counsellor James Sussex is a BACP and NCPS accredited practitioner based in the United Kingdom with 10 years of experience. He works with people on issues such as anxiety, stress, relationship problems, trauma and burnout. Sessions aim to be straightforward and practical.
James uses a mix of humanistic and psychodynamic ideas alongside methods from cognitive behavioural and acceptance-based approaches. He focuses on helping people make sense of difficult feelings, notice unhelpful patterns, and try different ways of coping. Work can be shorter term or more open-ended depending on what someone needs.
He has supported individuals as well as delivering wellbeing and training to organisations. That experience informs how he structures sessions and creates learning points you can use between meetings. James also offers Single Session Therapy for people who want a focused conversation rather than ongoing work.
In sessions he prefers clear, practical language and aims to help clients identify small, achievable changes. He pays attention to relationship patterns and past experiences that still affect everyday life. Over time this often leads to clearer choices about work, relationships and managing stress.
People in other countries can work with him, and conversations are carried out in English. Before booking, check the current session options and practical details on his profile so arrangements suit your needs.
How James uses different approaches in online counselling
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and to focus on what matters to them. It encourages practical steps to live alongside difficult feelings rather than trying to remove them entirely. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and offers concrete techniques for managing anxiety, sleep or mood problems. Client-Centred Therapy puts the person’s perspective at the heart of the session, with the counsellor listening closely and reflecting what matters most to the client.Deciding which approach to use is part of the work. James will discuss options with you and agree a way of working that fits your goals and preferences. That discussion is collaborative and ongoing, so methods can change if they are not helping.
The biography does not list specific session formats, so please confirm the available options before booking. Online sessions can make it easier to fit counselling around work or family life, reduce travel, and allow shorter check-ins if needed. Registered or accredited professionals often use remote sessions to keep therapy accessible; discuss practical arrangements when you book so sessions fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he help with most often?
He works with stress, anxiety, relationship difficulties, trauma, burnout and related concerns such as grief and parenting strain.
Which therapeutic styles does he use?
He draws on Acceptance and Commitment Therapy, Client-Centred work, Cognitive Behavioural Therapy, Narrative and Psychodynamic approaches.
How much clinical experience does he have?
He has ten years of practice experience working with individuals and organisations.
What professional bodies is he listed with?
He is listed with the British Association for Counselling and Psychotherapy (BACP) and NCPS.
Can sessions be carried out in languages other than English?
Sessions are offered in English.
Does he work with international clients?
Yes. He accepts clients from outside the UK.
How are sessions arranged and what formats are offered?
Confirm current session formats before booking by checking the profile. The biography does not list specific formats, so checking ensures arrangements suit you.
How are fees and the subscription handled?
Costs vary by location and sessions use a subscription model that can be cancelled at any time. Follow the booking steps to see exact pricing.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.