Counsellor profile
James Saunders, BACP, NCPS
Counsellor - stress and addiction support
See online counselling options- Client-centred approach
- CBT techniques
- Meditation coaching
About James
Counsellor James Saunders is BACP registered and NCPS accredited with three years' experience working with adults and young adults in the United Kingdom. He focuses on common problems such as stress, anxiety, addiction, relationship issues, self-esteem and coping with life changes.
James trained with a Level 4 Diploma in psychotherapeutic counselling and has volunteered with the UK mental health charity Mind. He has also offered text-based support with a national helpline and draws on lived experience of recovery from addiction in his work.
His starting point is a client-centred approach. Sessions are based on listening closely and helping people find their own solutions. He also uses techniques from cognitive behavioural work and psychodynamic thinking when these suit a person's needs.
James mixes conventional talking therapy with meditation practices he has used personally. That can mean short grounding exercises, attention training, and noticing patterns of thought alongside conversation about feelings and practical steps.
He offers online and telephone counselling in the UK. Information about cost notes that fees can vary by location and that sessions run via a subscription which can be cancelled at any time. To begin, people follow the site's matching questionnaire and book a first session through the online booking flow.
How counselling approaches work online
Client-centred counselling focuses on listening and supporting a person to find their own answers. In practice this means the counsellor reflects back what you say, checks understanding and helps you notice options and choices. Cognitive behavioural therapy, or CBT, looks at links between thoughts, feelings and behaviour and uses practical exercises to change unhelpful patterns. Psychodynamic work pays attention to repeating patterns and early relationships to understand current feelings and reactions.Finding the right mix of approaches is part of the work. James will discuss aims, preferences and what feels most useful. Together you agree what to try and review how it is going as therapy progresses. The process is collaborative rather than a one-size-fits-all prescription.
The biography indicates he offers online and telephone counselling in the UK, so check the booking details to confirm the exact session types you prefer. Online or phone sessions can make it easier to fit counselling around work, childcare or travel. They also allow shorter check-ins or longer sessions when needed and remove the time spent travelling to appointments. Confirm the available formats and practical arrangements before booking so sessions fit with your day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with most often?
James commonly supports people with stress, anxiety, addiction, relationship and self-esteem issues. He also works with grief, anger, career worries and life changes.
How would you describe his therapeutic style?
He uses a client-centred way of working, focusing on listening and helping people find their own solutions. He may add cognitive behavioural or psychodynamic ideas when they help.
What experience does he bring?
James has three years' experience, including voluntary work with Mind and text support for a national helpline. He also has personal experience of recovery from addiction.
Which professional bodies is he registered with?
He is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is accredited by NCPS.
In which language are sessions offered?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are available?
The biography states he provides online and telephone counselling in the UK. Confirm the exact session options before booking.
How much do sessions cost?
Costs vary with location. Sessions use a subscription system that can be cancelled at any time.
How do I start a first session?
Use the See online counselling options button, complete the short matching questionnaire, and schedule a first session through the booking flow.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.