Counsellor profile
Jagjit Kaur, BACP
Counsellor specialising in stress and relationships
See online counselling options- Stress and anxiety
- Relationship and family
- Client-centred approach
About Jagjit
Counsellor Jagjit Kaur, BACP, has three years' experience working with people in the United Kingdom. She focuses on stress, anxiety, relationship and family concerns, and offers support around trauma and abuse, loss and grief, and difficulties such as addiction and low self esteem.
Jagjit uses client-centred work to keep sessions focused on what matters to each person. She also draws on existential ideas to look at meaning and life choices, and uses solution-focused techniques when clients want practical steps and short-term change.
Sessions aim to be straightforward and conversational. Jagjit listens to the problem a person brings and helps them find ways to manage feelings, handle conflict and make decisions about next steps. She can discuss parenting challenges, career strain, anger and coping with life changes.
Her background includes work with family problems, blended family issues and family of origin concerns. She has also supported people experiencing attachment difficulties, commitment and communication problems, and issues linked to ageing or body image.
Jagjit offers therapy in English and Punjabi. She accepts international clients and works with adults who want one-to-one counselling. To begin, people are asked to follow the directory's sign-up flow and book an initial session.
How her approaches translate to online counselling
Client-centred therapy puts the client's priorities first. In practice this means sessions start with what the person wants to talk about and use reflective listening to clarify feelings and goals. This approach suits people who want to be heard and to shape the pace of work.Existential therapy looks at meaning, choices and responsibility. It can help when someone is facing life changes, feeling stuck, or questioning what really matters. Solution-focused therapy concentrates on small, practical steps and can be useful for short-term goals like reducing anxiety or improving communication.
Finding the right approach is part of the work. The therapist will discuss options and agree a way forward together, based on the client's needs, aims and preferences. That agreement can change as sessions progress and new priorities emerge.
Confirm the exact session formats offered before booking, as the directory lists how sessions are arranged. Online counselling can make it easier to fit sessions into a busy week, reduce travel and allow a shorter check-in when needed. It also means sessions can be scheduled across different time zones for international clients. Registered or accredited professionals and therapists often use these options to help people maintain continuity of care while managing everyday demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What issues does she help with most often?
She regularly works with stress, anxiety, relationship and family concerns, plus trauma and abuse, grief, addiction and self esteem problems.
How would she describe her therapeutic style?
Her work is client-centred, meaning sessions follow what the person brings. She also uses existential ideas and solution-focused techniques for practical change.
How much experience does she have?
She has three years of professional experience working with adult clients in counselling settings.
Which professional body is she a member of?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
Can sessions be held in other languages?
Sessions are offered in English and Punjabi.
Are international clients accepted?
Yes, international clients are accepted.
How are fees and payment handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What should I do to start counselling?
Use the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.