Counsellor profile
Jade Lowery, BACP
Counsellor - stress and anxiety support
See online counselling options- Attachment based
- CBT techniques
- Mindfulness practice
About Jade
Counsellor and British Association for Counselling and Psychotherapy member with five years' experience, Jade Lowery works with stress, anxiety, grief, anger, low self esteem, depression, career issues, coping with life changes and ADHD. She offers talking therapy from a counselling perspective and uses several approaches to help people think and feel differently about their difficulties.
Jade frames the client as the expert in their own story. She focuses on practical conversations that look at patterns in relationships, thoughts and behaviour. Sessions can include noticing unhelpful thinking, trying small changes between meetings, and exploring past experiences that affect current feelings.
Her background brings together attachment-based ideas, client-centred work and cognitive behavioural techniques. That mix helps when people struggle with relationships, emotion regulation, worry, or low confidence. She also draws on mindfulness and psychodynamic thinking to look at how past events shape present reactions.
Jade pays attention to feelings such as shame, guilt, loneliness and difficulties around body image. She offers support for people facing divorce or separation and for those adjusting to big life changes. Work may cover managing anger, coping after loss, and improving social confidence.
Sessions tend to be practical and conversational. People who come to her can expect a collaborative approach that looks at current problems and steps they can try between meetings. To start, callers are asked to use the site’s process to match with a counsellor and book a first session.
How her therapeutic approaches work in online counselling
Attachment-based work looks at patterns in close relationships and how early bonds shape current reactions. It can help when someone struggles with trust, strong emotions or repeating relationship problems. Client-centred counselling focuses on listening and reflecting what someone says. It helps people feel heard and find their own answers rather than being told what to do. Cognitive behavioural therapy, or CBT, involves spotting unhelpful thoughts and testing small behavioural changes. It is commonly used for anxiety, low mood and sleep or motivation problems.Finding the right approach is part of the early work. The counsellor will discuss goals, preferences and how different methods might fit. That means decisions are made together and can change as work progresses.
Confirm the available session formats before booking because this profile does not list specific options. Online counselling can make it easier to fit therapy around work and family commitments. It can also allow shorter check-ins when a full session would be difficult, or avoid the need to travel to an appointment. Registered or accredited professionals can use different ways of working, and this counsellor will discuss what suits each person when arranging sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Jade offers counselling for stress, anxiety, grief, anger, low self esteem, depression, career concerns, coping with life changes and ADHD. She also works with issues such as attachment difficulties, body image, divorce and separation, guilt and loneliness.
What is her therapeutic approach?
Her work combines attachment-based ideas, client-centred counselling and cognitive behavioural techniques. Mindfulness and psychodynamic perspectives are also used where they suit the person's needs.
How much experience does she have?
She has five years of professional experience working in counselling and related settings.
Which professional body is she a member of?
Jade is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats does she provide?
Confirm current session options before booking via the site, as formats are not specified in the profile.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.