Counsellor profile
Helen Wilkinson, NCPS
Counsellor - stress and relationships
See online counselling options- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Solution-Focused work
About Helen
Counsellor Helen Wilkinson is registered with NCPS and has nine years of professional experience in the United Kingdom. She helps people with stress, anxiety, relationship and family concerns, career worries, motivation and self-esteem. Sessions are offered in English and she accepts international clients.
Helen uses straightforward talking therapy methods. She listens to what matters most to each person and works with them to set clear goals. Conversations focus on practical steps and on understanding patterns that keep problems going.
Her work often covers trauma and abuse, addictions, intimacy and attachment issues. She also supports people facing chronic pain, long-term illness or disability, and those wrestling with life purpose or midlife changes. Helen includes help for communication problems, codependency and issues around commitment and infidelity.
She draws on Client-Centred Therapy to keep sessions focused on the client’s experience. Cognitive Behavioural Therapy is used when looking at thoughts and behaviours that feed distress. Solution-Focused methods help plan small, workable changes between sessions.
Helen aims for clear, practical conversations rather than complex jargon. She asks about what a client wants to change and helps build steps towards those goals. To begin, people use the site’s matching questionnaire and schedule an initial session.
How her approaches work in online counselling
Helen uses Client-Centred Therapy to focus the conversation on the client’s own experience. That approach involves open listening and reflecting what the client says so they can make clearer choices. Cognitive Behavioural Therapy is used to identify and change thoughts and behaviours that keep stress or low mood going; it often includes practical tasks between sessions.Finding the right mix of approaches is part of the work. Helen will talk with the client about goals, preferences and what has helped or not helped before. Together they decide which methods to try and adjust them as therapy moves on.
The biography does not specify exact session formats, so check the current options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Many people find remote sessions help them keep momentum while balancing work and family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sort of issues does she help with?
She works with stress, anxiety, relationship and family concerns, career worries, motivation, self-esteem, trauma, addictions and related issues listed on her profile.
What style of therapy does she use?
Her practice combines Client-Centred Therapy, Cognitive Behavioural Therapy and Solution-Focused methods, with tools from Imago and Motivational Interviewing when helpful.
How long has she been practising?
She has nine years of professional experience in counselling and psychotherapy work.
Which credential does she hold and where is she based?
She is registered with NCPS and works in the United Kingdom.
Can I speak to her in other languages?
Sessions are offered in English.
Does she accept international clients?
Yes, she accepts international clients; confirm any time-zone or scheduling details when booking.
What are the session formats?
The biography does not list specific session formats; please confirm current session options before booking.
How do I get started with a first session?
Use the See online counselling options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.