Counsellor profile
Helen Moores, NCPS
Counsellor - stress and relationships
See online counselling options- Stress and anxiety
- Grief and loss
- Eating difficulties
About Helen
Counsellor and NCPS registrant Helen Moores has three years of professional experience in the United Kingdom. She works with stress, anxiety, relationship issues, grief and loss, eating difficulties and depression. Helen writes plainly and focuses on practical conversations rather than labels.
Helen believes clients know their own lives best and aims to build on existing strengths. Sessions are conversational and centred on what people bring each week. She uses evidence-based therapeutic techniques to help clients talk through feelings and make changes that fit their lives.
Her background includes work with a broad range of concerns linked to attachment, abandonment and body image. She has experience supporting people affected by chronic illness, cancer, ageing and isolation. Helen also works with issues such as hoarding, money worries, guilt and shame.
Practical problems like communication breakdown, life purpose and coping after disaster are within her scope of practice. She will help people break large problems into manageable steps and set simple goals for therapy.
Sessions are conducted in English and international clients are not currently accepted. Costs vary by location and are delivered through a subscription that can be cancelled at any time. To begin, people use the See online counselling options button, complete a short matching questionnaire and book a first session.
Therapeutic approaches and online counselling
Helen uses evidence-based therapeutic techniques that focus on what people do and feel in day-to-day life. One common approach she relies on helps people notice patterns of thought and behaviour that keep problems going, then practises small changes to reduce anxiety and low mood. This approach suits worries, stress and depression because it targets immediate thoughts and routines. Another approach she draws on works with relationships and attachment. It looks at how past connections affect present interactions and helps people try new communication habits. That can be useful for relationship issues, feelings of abandonment and problems with trust. Finding the right fit is a collaborative process. Helen will discuss different ways of working and agree together what to try first. She checks in as therapy progresses and adapts the plan to match the person's goals and preferences. Practical benefits of online counselling should be confirmed before booking, as the biography does not list session formats. Please check which formats are offered. Online sessions can make it easier to fit meetings around work or family life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often use online sessions to maintain continuity of support while people balance other commitments.Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she most often address?
She works with stress, anxiety, relationship issues, grief and loss, eating difficulties and depression. She also covers related concerns like attachment, body image and chronic illness.
How would you describe her therapeutic style?
Her approach is practical and conversational. She focuses on clients' strengths and on small steps that people can take between sessions.
How much experience does she have?
She has three years of professional work experience in the United Kingdom.
Which credential does she hold and where is she based?
She is registered with the NCPS and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions charged?
Sessions form part of a subscription that varies with location and can be cancelled at any time.
How do I get started with her?
Use the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.