Counsellor profile
Hardish Gill, BACP
Counsellor - stress and anxiety
See online counselling options- Person-Centred
- CBT
- Solution-Focused
About Hardish
Counsellor and BACP member Hardish Gill has six years' experience helping people with stress, anxiety, low self-esteem, depression, addictions, relationship and family concerns, grief, anger, career issues and coping with life changes. She works in the United Kingdom and offers sessions for adults in English.
Hardish uses person-centred ideas alongside Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy. She encourages practical skills such as mindfulness, self-care techniques and keeping a journal. Conversations are interactive and focused on what the person wants to change or understand.
She describes her approach as integrative, mixing methods when that seems helpful. That can mean using CBT techniques to spot thought patterns, and solution-focused steps to try small changes between sessions. The aim is to build self-awareness and day-to-day skills that people can use outside the room.
Hardish prefers to work collaboratively on a clear plan. That includes agreeing goals and reviewing progress as therapy continues. Sessions often include practical exercises and short strategies to practice between meetings.
Her background and practice location are in the West Midlands, United Kingdom. She is listed with the British Association for Counselling and Psychotherapy, shown here as BACP. People who want to start are invited to complete the site matching questionnaire and book a first appointment.
Therapeutic approaches and online counselling
Hardish commonly works with person-centred methods and Cognitive Behavioural Therapy. Person-centred work focuses on listening and responding to what the person says, helping them clarify their own priorities. CBT looks at links between thoughts, feelings and behaviours and uses practical steps to shift unhelpful patterns.She also uses Solution-Focused Therapy, which concentrates on small, achievable steps and on what people want to change next. These approaches help with stress, anxiety, low mood and practical problems like coping with life changes and managing anger.
Finding the right mix of approaches is part of the work. Hardish will discuss goals and preferences and agree a plan together. That collaborative process helps decide which methods to use and when to try a different option.
If you are considering remote sessions, please confirm the exact session formats before booking since the original profile does not list them. Online work can make it easier to fit counselling into a busy week, allow shorter check-ins when needed and avoid travel time. It also lets people pick methods that suit them, such as exercises that work well without long reading or heavy audio requirements.
Areas of expertise
Primary focus
Also works with
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, depression, low self-esteem, addictions, relationship and family issues, grief, anger, career matters and coping with life changes.
What is her general therapeutic style?
She uses an integrative style combining person-centred work, Cognitive Behavioural Therapy and Solution-Focused Therapy to suit the person’s needs.
How much experience does she have?
She has six years of experience working with a range of mental health and wellbeing concerns.
Which professional body is she a member of?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
In which language are sessions offered?
Sessions are offered in English.
Can people living outside the UK work with her?
She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking by using the site booking flow, as the original profile does not list specific formats.
How much do sessions cost and how do payments work?
Cost varies with location and sessions use a subscription that can be cancelled at any time; check the site details for exact pricing where you live.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.