Counsellor profile
Greg Harris, BACP
Counsellor - Stress and relationships
See online counselling options- Client-Centred Therapy
- Stress and anxiety
- Self esteem work
About Greg
Counsellor Greg Harris is a BACP member with seven years' experience working in the United Kingdom. He helps people who are feeling stressed, anxious or depressed and those struggling with relationships, trauma and low self esteem.
Greg uses a client-centred approach. Sessions focus on what matters to the person in front of him. He listens, reflects and encourages people to find their own solutions rather than imposing techniques.
People often come for help with ongoing worry, low mood, trouble in close relationships or past abuse. Greg works on practical ways to manage strong emotions and on rebuilding confidence one step at a time. Conversations are paced to suit each person rather than following a fixed timetable.
Over seven years he has supported people through short term difficulties and longer periods of low mood and stress. He draws on straightforward questions and reflective listening to help people notice patterns and consider small changes that feel manageable.
Sessions are intended to be collaborative. Greg will agree goals and practical next steps with each person. Before booking it is sensible to confirm current session options and formats directly so arrangements meet practical needs.
Client-Centred work and online counselling
Client-Centred Therapy focuses on giving the person space to speak and be heard. The counsellor reflects what is said and asks gentle questions to help people notice their own thoughts and feelings. This approach suits worries such as anxiety, low mood, relationship strain and the aftermath of abuse because it trusts the person's understanding of their life.Greg will work with each person to find the best way of working together. Choosing an approach is collaborative - he will discuss aims, preferences and what feels most useful, then adapt sessions as needed over time.
The practical benefits of remote sessions include fitting counselling into a busy week and avoiding travel time. Different formats may suit different needs, so check which session options he currently offers before booking. Many people find online meetings helpful for regular check-ins and for keeping therapy manageable alongside day-to-day commitments.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he usually help with?
He most often helps with stress, anxiety, relationship difficulties, trauma and abuse, low self esteem and depression.
What style of therapy does he use?
He works in a client-centred way, focusing on listening and reflecting so clients can find their own solutions.
How much experience does he have?
He has seven years' professional experience working in the United Kingdom.
Which professional body is he a member of?
He is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients; check practical details before booking to confirm suitability.
How are fees and payments arranged?
Cost varies with location and sessions are provided via a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.