Counsellor profile
Gemma Keulder, NCPS
Counsellor - stress and anxiety help
See online counselling options- Stress and anxiety
- Self esteem
- Depression
About Gemma
Gemma Keulder is a counsellor registered with NCPS. She has four years of experience working with stress, anxiety, family concerns, self esteem and depression in the United Kingdom. Gemma focuses on helping people who feel stuck during life changes or who are struggling with confidence and motivation.
She works from the view that each person knows their own story. Gemma helps people notice strengths they may be overlooking and use those strengths to move forward. Sessions are practical and conversational. She aims to help clients make small, manageable changes rather than leap into big fixes.
Gemma also spends time on issues linked to identity and relationships. This includes topics such as abandonment, body image, sexuality and women's issues. She supports people facing workplace pressures, social anxiety or problems with guilt and shame.
In a first meeting she will listen to what matters most right now and agree what to focus on. Sessions can cover coping strategies, clearer thinking about choices, and building everyday routines that reduce stress. Gemma encourages clients to set short steps and review progress together.
Her practice suits people who want straightforward, talk-based counselling in English. The service is UK based and does not take international clients. Before booking, people should confirm current session options and practical details via the matching and scheduling process.
Therapeutic methods and online counselling
Gemma uses evidence-based therapeutic techniques in a practical, conversational way. One approach focuses on identifying unhelpful thinking patterns and testing them against real situations to reduce anxiety and low mood. This method helps people notice what they think and try small changes in how they respond.Another common approach concentrates on building coping skills and everyday routines. It looks at concrete steps to manage stress, handle workplace pressure and improve sleep or daily structure. That approach is useful for people facing life changes or struggling with motivation and confidence.
Finding the right approach is a collaborative process. Gemma will talk about different ways of working and agree what fits the client's goals and preferences. She reviews progress and adapts the plan as needed so the work stays practical and relevant.
Please confirm current session options before booking, as formats are not specified in the profile. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often find remote sessions helpful for keeping continuity when life is busy, but check the available formats and times during the matching and scheduling steps.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sorts of issues does she help with?
She helps with stress, anxiety, family concerns, self esteem, depression and coping with life changes. Other focus areas include body image, sexuality, workplace issues and social anxiety.
What is her approach in sessions?
She uses evidence-based therapeutic techniques and a practical, talk-based style. Sessions focus on noticing strengths, setting small steps and reviewing progress.
How long has she been practising?
She has four years of counselling experience working with people in the UK.
Which professional body is she registered with?
She is registered with NCPS as stated in her profile.
Can I have sessions in another language?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Click the See online counselling options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.