Counsellor profile
Fiona Wallace, BACP
Counsellor - anxiety and relationships
See online counselling options- Stress and anxiety
- Relationship issues
- Body image
About Fiona
Counsellor Fiona Wallace is a BACP member with five years of professional experience. She works with people in the United Kingdom on problems such as stress, anxiety, panic, grief, intimacy-related issues, relationship difficulties, low self-esteem, body image and eating concerns, and addictions.
Fiona approaches therapy with the view that clients know their lives best. She listens for strengths clients already use and helps people examine situations from a wider angle. This may make it easier to spot small, practical steps that reduce pressure and restore a sense of control.
Sessions focus on clear, manageable goals and talking through what matters now. Fiona commonly supports people dealing with life changes, parenting strain, ADHD, chronic illness and issues around sexuality and non-mainstream relationships. She also works with those facing guilt, shame, isolation and problems with communication and control.
Her work aims to create straightforward space for noticing patterns and testing new ways of coping. Fiona offers honest feedback and practical ideas alongside emotional reflection. Over time clients often find events feel less overwhelming and choices clearer.
To begin, people complete a short matching questionnaire and then schedule a first session. The service runs on a subscription that can be cancelled at any time, and fees vary with location.
Therapeutic approaches and working online
Fiona uses evidence-based therapeutic techniques that focus on patterns of thinking and behaviour and on building practical coping skills. Cognitive-style approaches look at how thoughts influence feelings and actions and help people try out more helpful ways of thinking. Behavioural techniques concentrate on small, doable changes in routine and activity to reduce panic, lift mood and break unhelpful cycles.She also draws on methods aimed at understanding attachment and relationship patterns. These approaches help when intimacy, communication or non-monogamous relationship dynamics are causing distress, by mapping how past patterns affect present responses and then practising different ways of relating.
Finding the right approach is part of the work. Fiona will discuss options with each person and agree a plan based on their needs, goals and preferences. This is a collaborative process and adjustments can be made as therapy progresses.
The biography does not list specific session formats, so please check which formats are offered before booking. Online counselling can make it easier to fit sessions around work, childcare and other commitments. It can also allow for shorter check-ins, sessions without video, or meetings across different time zones for international clients.
Areas of expertise
Also works with
Additional focus areas
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
Fiona works with stress, anxiety and panic, grief, intimacy issues, relationship difficulties, low self-esteem, body image and addictions among other concerns.
What is her therapeutic style?
She focuses on practical conversation and spotting existing strengths. Sessions aim to clarify goals and test small changes that can reduce pressure.
How much experience does she have?
She has five years of professional counselling experience in the UK.
Which professional body is she registered with?
Fiona is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
What languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
Which session formats can I book?
The original biography does not specify session formats. Please confirm the current session options before you book.
How are fees handled?
Fees vary with location. Sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A membership or registration can be checked on the professional body's own register.
Online counselling is not emergency care. In an emergency call 999, or see the help numbers.